Jon Kabat-Zinn
Breath By Breath
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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Regular price: £14.99 or 1 Credit
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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excellent
- By ChristineO on 04-01-23
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles....
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Where is the downloadable PDF ?
- By Mallers on 12-08-18
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Falling Awake
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Release date: 09-08-18
- Language: English
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....
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Excellent resource for chronic pain sufferers.
- By Heather on 07-07-14
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Release date: 22-01-10
- Language: English
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Meditation Is Not What You Think
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 1 min
- Unabridged
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More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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absolutely sensational
- By Amazon Customer on 09-06-19
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Meditation Is Not What You Think
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 1 min
- Release date: 01-05-18
- Language: English
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Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 18-01-20
- Language: English
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment.
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A re-definition of the concept of meditation
- By Natalie Grace Sharpling on 05-07-15
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release date: 14-10-14
- Language: English
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Regular price: £31.99 or 1 Credit
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Guided Mindfulness Meditation Series 3
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book....
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Chapters ?!?!
- By Mackenzie on 08-08-20
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Guided Mindfulness Meditation Series 3
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Release date: 21-01-20
- Language: English
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- By: Thich Nhat Hanh, Katherine Weare, Jon Kabat-Zinn - foreword
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, these techniques are grounded in the everyday world of education....
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Not just for the teachers!
- By Crediton Jules on 14-01-21
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-12-19
- Language: English
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Regular price: £15.99 or 1 Credit
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Very enlightening
- By Esen Ozbay on 23-12-18
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-18
- Language: English
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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Well worth the time and money!
- By Miles Alexander on 05-03-17
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 23-11-15
- Language: English
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Release date: 24-01-05
- Language: English
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Clear, useful and well read
- By Stair on 18-07-11
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-07
- Language: English
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....
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Peace ar last!
- By Pamela on 13-03-10
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 15-06-06
- Language: English
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- By: Eline Snel, Jon Kabat-Zinn
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Unabridged
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This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents....
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 03-04-18
- Language: English
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Disappointing
- By Kate Laine-Toner on 19-03-19
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 07-03-17
- Language: English
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Regular price: £17.99 or 1 Credit
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The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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Beautiful
- By natalia p. on 13-05-19
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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Release date: 22-11-18
- Language: English
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Mindfulness for All
- The Wisdom to Transform the World
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Unabridged
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Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times....
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Amazing insightful book as always by John
- By Clementine Beresford on 11-03-22
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Mindfulness for All
- The Wisdom to Transform the World
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Release date: 07-02-19
- Language: English
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices....
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 01-04-13
- Language: English
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Regular price: £18.99 or 1 Credit
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- By: Rhonda V. Magee, Jon Kabat-Zinn - foreword
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Unabridged
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This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential....
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Release date: 17-09-19
- Language: English
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