Brain Resilience

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.

Do you give up whenever you encounter obstacles, trauma and mishaps? Do you want to discover the art of happiness and mental resilience, learn self-discipline, and develop growth mindset? What if you are able to confront any problem you face and bounce back? What if you are able to Build Resilience to propel you toward great success? Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Feel stuck, unable to make changes in your life? Do you hustle without having much to show for your efforts? Your life isn’t what you imagined it would be? Do you keep flitting from one goal to another? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.  

This supportive guide offers you a beacon of hope and a clear path through the darkness of addiction. You might think, “I’ve tried everything, and nothing seems to work” or “I’m too deep into this; there’s no way out for me.” I hear you, and that’s precisely why I wrote this book. The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you’ll be armed with the knowledge to overcome this battle.

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.

Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is not to just “think calm and meditate” or “be mindful and grateful”.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness. If you want to learn more about mental toughness, listen to this book and discover how it affects your life and how you can become a mentally strong person. 

This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.   

Becoming a success takes dedication, persistence, and resilience. Does your current state of mind reflect those qualities? Monitoring your own thoughts and making sure they align with the life you want is crucial for your long-term success. This program is designed to put you in an abundance mindset that helps you think about wealth and success in a positive way.

This audiobook takes you, step by step, through the philosophy of stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings. After looking at the history of stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. 

It’s time to stress-proof your brain, build your mental resilience, and stay on the road to success, regardless of circumstances. This audiobook can help you get there! Hack your mind and upgrade your thinking with this collection of quotes and reflections. Life produces many obstacles. Mental Hacks to Resilience focuses on words of timeless wisdom to get you through rough patches while building you up for the next hurdle. Even if you’ve tried to become more resilient only to backslide, this audiobook can help you break the cycle to improve and keep your mental stamina.