Showing results by narrator "Virginia Wolf" in All Categories

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.

Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".

Stylish Academic Writing showcases a range of scholars from the sciences, humanities, and social sciences who write with vividness and panache. Individual chapters take up specific elements of style, such as titles and headings, chapter openings, and structure, and close with examples of transferable techniques that any writer can master.

Nathan was different and Sally knew it. From his early childhood, Nathan was bursting with creativity and uncontainable energy, struggling not only with learning issues but also with anxiety and OCD. He saw the world through his own unique lens - one that often caused him to be labeled as "bad", "troubled", or someone in need of "fixing". Bravely choosing to listen to her motherly intuition rather than the loud voices of the world, Sally dared to believe that Nathan's differences could be part of an intentional design.

Jennifer Giustra-Kozek is a therapist who practices in Connecticut, and is also the mother of a son with Autism Spectrum disorders. After treating Evan bio-medically, along with other healing practices, Jennifer witnessed the kind of improvements that every parent of a similarly diagnosed child dreams of: Evan no longer grunts and screams, throws toys, hits others, or has mood swings. He no longer throws himself into fits of uncontrollable rage; he now listens to his teachers and responds appropriately. He copes better with changes in routine and makes eye contact more often.

In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.

At the height of the Great Depression, Sam Babb, the charismatic basketball coach of tiny Oklahoma Presbyterian College, began dreaming. Like so many others, he wanted a reason to have hope. Traveling from farm to farm, he recruited talented, hardworking young women and offered them a chance at a better life: a free college education if they would come play for his basketball team, the Cardinals. Despite their fears of leaving home and the sacrifices faced by their families, the women followed Babb and his dream.

In The Simple Faith of Franklin Delano Roosevelt, religion journalist and author Christine Wicker establishes that faith was at the heart of everything Roosevelt wanted for the American people. This powerful book is the first in-depth look at how one of America's richest, most patrician presidents became a passionate and beloved champion of the downtrodden - and took the country with him. Those who knew Roosevelt best invariably credited his spiritual faith as the source of his passion for democracy, justice, and equality.

Words No Bars Can Hold provides a rare glimpse into literacy learning under the most dehumanizing conditions. Deborah Appleman chronicles her work teaching college-level classes at a high-security prison for men, most of whom are serving life sentences. Through narrative, poetry, memoir, and fiction, the students in Appleman's classes attempt to write themselves back into a society that has erased their lived histories.

A complete resource to help women with diabetes understand their unique experiences and opportunities, A Woman's Guide to Diabetes offers frank discussions about the issues that women with all types of diabetes face, both personally and with family and friends. New topics are introduced and explored through the personal journeys and experiences of authors Brandy Barnes and Natalie Strand, two successful and down-to-earth women who were both diagnosed with diabetes during their teenage years.