Showing results by narrator "Heather Henderson" in All Categories

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

When Betty MacDonald married a marine and moved to a small chicken farm on the Olympic Peninsula in Washington State, she was largely unprepared for the rigors of life in the wild. With no running water, no electricity, a house in need of constant repair, and days that ran from four in the morning to nine at night, the MacDonalds had barely a moment to put their feet up and relax. And then came the children. Yet through every trial and pitfall - through chaos and catastrophe - this indomitable family somehow, mercifully, never lost its sense of humor.

One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.

" The Plague and I" recounts MacDonald's experiences in a Seattle sanitarium, where the author spent almost a year (1938-39) battling tuberculosis. The White Plague was no laughing matter, but MacDonald nonetheless makes a sprightly tale of her brush with something deadly. "Anybody Can Do Anything" is a high-spirited, hilarious celebration of how "the warmth and loyalty and laughter of a big family" brightened their weathering of the Great Depression.

After surviving both the failed chicken farm - and marriage - immortalized in The Egg and I, Betty MacDonald returns to live with her mother and desperately searches to find a job to support her two young daughters. With the help of her older sister Mary, Anybody Can Do Anything recounts her failed, and often hilarious, attempts to find work during the Great Depression.

Dallas Willard spent his life making eternal living concrete for his friends. After his unexpected passing in 2013, the kaleidoscope of memories and the diversity of the lives he had touched could not be confined to one or even two memorial services but three. It is this wide breadth of impact that inspired friends, family, colleagues, students, and leaders of the church to gather their reflections on this celebrated yet humble theologian and philosopher.

The author recalls episodes of love and humor from her experiences living on Vashon Island in Puget Sound.

The Thinking Moms’ Revolution (TMR) is a group of 23 moms (and one awesome dad) from Montana to Malaysia who all have children with developmental disabilities. Initially collaborating online about therapies, biomedical intervention, alternative medicine, special diets, and doctors on the cutting edge of treatment approaches to an array of chronic and developmental disabilities, such as autism, sensory processing disorders, food allergies, ADHD, asthma, and seizures, they've come together into something far more substantial.

The White Rose tells the story of Hans Scholl and Sophie Scholl, who in 1942 led a small underground organization of German students and professors to oppose the atrocities committed by Hitler and the Nazi Party. They named their group the White Rose, and they distributed leaflets denouncing the Nazi regime. Sophie, Hans, and a third student were caught and executed.

When Amish woman Katie's volunteer firefighter husband dies in the line of duty, she is heartbroken. Not only have her two young sons lost their father, but the child she is carrying will never know him. Her husband's best friend, Mark, steps in to take care of Katie and her children. Many months pass, and Mark is offered an opportunity away from Lancaster County. Not wanting to leave Katie and the children behind, he makes his feelings known.

Amish woman, Evelyn King, had spent years being disappointed in her husband and her marriage. When Evelyn's husband died, leaving her pregnant and with a three-year-old daughter, she is faced with many problems including a house in ill-repair. When the quiet and kind Hezekiah Hostetler suddenly proposes, Evelyn knows this will solve all her problems as Hezekiah is nothing like her late husband.

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

When advertising executive Jane Walker, finds herself widowed and expecting her first child, she sinks into a severe depression. Her boss and co-workers surprise her with a vacation, forcing her from the safety of her office. She's too embarrassed to tell anyone her late husband was leaving her for another woman when he was killed in the accident. When Jane arrives at the vacation destination, she's most upset to find that the bed and breakfast is run by an Amish family.

The Grateful Life is a guide to discovering and achieving one's dreams by harnessing the power of a positive attitude. In years of research and practice, authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Grateful people are happier people. They are healthier and less stressed. They report much higher levels of satisfaction with their relationships and are less likely to credit the good fortune of others to luck.

When Pollyanna Whittier's loving but impoverished father dies, she is left orphaned and alone. Her wealthy spinster aunt, Aunt Polly, agrees to take her in, so she and her few belongs are packed onto an eastbound train. Pollyanna looks forward to living with her aunt, but Aunt Polly is cold and strict. She puts Pollyanna in a musty attic room and expects her to keep quiet and stay out of the way.

When Amish woman Courtney Willis is left widowed and expecting a baby, she moves to a larger community in hopes of finding a job and a new life. Courtney is delighted to receive a job as a nanny to an Amish widower who has three unruly children. Aaron's wife died a year ago and he soon learned it was impossible to hold down his farming responsibilities and look after three children and a household. He's overjoyed when his aunt writes to him letting him know that a suitable Amish woman is on her way.

The Great Depression has hit West Virginia hard. Men are out of work; women struggle to feed hungry children. Luckily, Nurse Becky Myers has returned to care for them. While she can handle most situations, Becky is still uneasy helping women deliver their babies. For these mothers-to-be, she relies on an experienced midwife, her dear friend Patience Murphy.

Newly widowed Amish woman Anita Graber has returned to live with her brother and his family in Lancaster County. As an expectant widow, she is quite surprised when everyone from the bishop's wife to her brother decides that her baby needs a father. Anita endures many embarrassing moments as she's forced into one awkward situation after another. Even though another man is the last thing on her mind, she finds a friend in her sister-in-law's brother, Simon.

After Ettie Smith's friend, Agatha, dies, Ettie is surprised to find that Agatha has left her a house. During building repairs, the body of an Amish man who disappeared 40 years earlier is discovered under the floorboards. When it comes to light that Agatha and the deceased man were once engaged to marry, the police declare Agatha as the murderer. Ettie sets out to prove otherwise. Soon, Ettie hears rumors of stolen diamonds, rival criminal gangs, and a supposed witness to the true murderer's confession.

After her husband's death, Grace Stevens returns to her family and her Amish community. She'd suffered through the challenge of an abusive marriage and wanted nothing more than to be baptized into the Amish faith and begin a new life. Grace finds it impossible to put the past behind her when Marlene, the woman who caused her to leave the community, is now living in Grace's family home and married to Grace's brother.