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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
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Moving Beyond Trauma
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Summary
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to somatic experiencing, a body-based therapy that is capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle, marked by a deeper connection with yourself, those around you, and with everything you do.
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What listeners say about Moving Beyond Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
- Ciaran Keith
- 22-12-22
misleading title
book is 5 hours on audible it's supposed to talk about how to move through trauma however there was only 20mins on techniques on how to do this which were no more helpful than Googling how to heal nervous system. it is yet again another book on information about how trauma affects the body and awareness but offeres such limited information about how to actually do that work.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 02-05-22
disappointing
it made me greatly uncomfortable that the white(!) author felt the need to mention the ethnicities of a former patient + spouse.
Har hoped for more practical advised on exercises I could apply to my everyday life. too much talking
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Babellbelle
- 30-11-20
Recommend 100%
So good super empowering. Really good read. Loved the voice really easy to listen too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessika Ascencio
- 02-09-20
Many good points to learn for this!
I actually really enjoyed this book. I learned a hand full of things and others I might of already known. I like that I was able to just listen and then towards the end be able to have the activities and exercises to follow, that made it helpful. I will try these as recommended and hope it works!
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam A.
- 23-08-21
Awesome listen for healing trauma
This book was recommended to me by my Doctor for trauma healing and was really informative. I enjoyed it at 1.30 speed. This book needs a PDF for the healing exercises on chapter 6.
2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- halli conkel
- 12-10-20
lovely really great exercises
nice exercises. I liked the narrator's voice made me more comfortable as I am learning through my bodies memories of trauma and feeling my entire life for the first time.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie
- 27-04-22
I will be listening again!
This so far has been the most helpful tool in my self reflection journey. I would give it 100 stars if I could!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kimberly
- 19-04-22
Never made the body connection
This was so wonderful. To be fully present we need our body engaged as well. So grateful to have found this book along my healing journey
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Rivera
- 29-12-21
Helped me tremendously
This book was a real eye opener. For me, it was very informative and relatable to what I was feeling and how my body was reacting to those feelings. I’ve been experiencing body shivers and intense feelings of worry. I recently suffered a very traumatic experience and this book has helped me cope. I am now able to calm my body down and get through those nervous emotions without feeling like I’m going to have a panic attack. It’s a work in progress but a great start for sure. Author Ilene Smith is also a gem. I had the pleasure of meeting her and was also able to book a session. I am grateful. Thank you. Two thumbs up for sure.
1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Antonija Kasum
- 21-10-21
Might be triggering
I haven't yet read the whole book but a fair warning to readers who suffer from trauma that there are descriptions of traumatic events in this book that might be triggering
1 person found this helpful
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Overall5 out of 5 stars
- YAU W L LUK
- 30-06-21
Practice makes it perfect and every little counts
Love the book, very practical. I have been practicing it and found it helpful to my issue
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phillip
- 25-11-22
Very helpful book
I really enjoyed the quizzes she referenced. It was a way of “seeing “ what she was saying.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Judy MaBelle
- 22-11-22
Informative
This book is my first time reading about Somatic Therapy. It has been informative and enlightening. The exercises are practical and easy. Make sure to take notes.