Showing results by narrator "Chaleeya Yeh" in All Categories

Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.

This book will accompany you on your journey towards self-discovery and show you how shadow work can change your life forever. Packed with shadow work exercises and encouraging language, this easy-to-understand guide will teach you how to cultivate the self-love you need for effective shadow work. You will be guided gently through the process of identifying and embracing your shadow self while reaching a new level of self-awareness.

Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.

Do you feel like a burden to your partner because of your anxiety? Is your relationship rocky right now due to stress, mental health, and family issues? Even if you have bad experiences from past relationships, this guide will provide ways for how you can heal yourself from past hurts so that they don’t affect your current one. Remember that making mistakes is normal—it’s a part of the process of overcoming negative thoughts and attitudes. Just keep going, and little by little, you’ll become a better person for it...and become happier in your relationship.

The Attitude of Gratitude Affirmations is the perfect audiobook for anyone who wants to learn the power of gratitude and how to use it to improve their life. With easy-to-understand explanations and simple exercises, you will learn about the importance of gratitude and how to incorporate it into your life. This audiobook will help you connect with your true self and practice becoming more present in your everyday life.

Magic never dies - it's inherited. Eighteen-year-old Meena Song wants a normal life with a normal job and normal friends. Well, that ain't happening. Turns out magic is not only real but passed down through ancient lineages. Reality slams Meena right in the face as she is whisked away to an enchanted academy to discover who she truly is.

This book will teach you how to bring the magic of the Montessori Method into your home. We've condensed its most important concepts into a single workable framework with a 21st century slant aimed at new homeschooling parents.

You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? Shrouded in mystery, and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne. As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.

Are you tired of meeting one Mr. Wrong after the other? Do you feel like the guy you can’t stop thinking of is dazzled by a Miss Not-So-Right-For-Him? Or perhaps, you freeze when you see the guy and can’t be yourself anymore? The truth is, you’re not alone in your struggle here. Finally, the techniques and tips for how to attract the man of your dreams (and keep him) are here!

Discover how you can successfully manage your time as a busy mom to make sure you win at life every day. If you’re like many women, time management is a constant struggle for you as you juggle the demands of daily life...and you need to be Superwoman if you’re going to balance all your commitments and give everything your very best. But if your superpowers are waning, and you’re struggling to cope with your entire workload, you’ll become an unhappy, stressed-out mom - not good for you, your kids, or your partner.

It can all seem like mumbo-jumbo, but believe it or not, finding love and staying in love is still perfectly possible, even for the most cynical people!In The Ultimate Guide to a Happy Healthy Relationship, you will discover the tools you’ll need to learn from your past vigating the ins, outs, ups, and downs of healthy communication with your partner, how to become a more understanding partner - and in turn, speak and act clearly enough to be understood by your dearest one, and more.

Let’s face it–being a 40-something female is not easy, especially in a society that becomes crueler as you age. On top of hormonal changes that could easily drive anyone nuts, you have to juggle your career and family responsibilities while finding time to be in shape.

When faced with the prospect of making major shifts, in both life and business, many people find themselves feeling intimidated or unprepared. It's easy to get comfortable in your current situation, and the idea of disrupting the status quo might make you think twice before speaking up. But, it doesn't have to be this way. Change is a part of life, whether you want it to be or not. With confidence in your own abilities and an understanding of the key practices and theories behind change, you can move mountains.

Is your child always asking questions about the world and wanting to learn more about it? Isn’t it amazing how quickly children learn when they’re younger? Their brains are like little sponges, absorbing all the information around them. Your heart swells with pride when they tell you something new and exciting that they’ve learned. Perhaps it’s the ability to recite the names of all the planets in our solar system, or maybe it’s being able to solve a complex math problem. Wherever their passions lie, our Trivia for Smart Kids will keep their curiosity growing.

Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. You can start to change your life. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.

Welcome to Healing Mindfulness & Self-Hypnosis Academy, our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 10 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring your meditation into your daily life. 

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

Kiki the Kitty has been on a traveling expedition far and wide, searching for the most extravagant and eye-opening facts in the whole world. With every new discovery, her hooman side-kick has written them down (cats don't have opposable thumbs, you see). With that was born: Interesting Facts for Kids! A one-of-a-kind learning experience that doesn't feel like school or homework and is just as enjoyable for the adults as it is for the kids.

For those of you who are interested in mind control strategies, I will introduce you to a new type of manipulator, more devious, more cunning, and more dangerous: the dark empath. You won't have to deal with definitions or technical terms, because I have decided to use examples, real life situations, models of communication, and approaches. A book that will change your perspective on relationships. Understanding if you are being manipulated right now and to determine by whom, will give you an edge as of today. 

The phenomenal self-help audiobook that has changed lives! Mark Llewhellin had a bright future, but a sudden tragedy in his early years completely changed the course of his life! He had no qualifications, was overweight, got bullied, and was plagued by low self-esteem. Mark worried that his life would end up a steaming pile of shit and felt destined to fail! However, through mental toughness, self discipline, and hard work, Mark transformed himself and now lives the life of his dreams! Get Mark's audiobook today and change your life for the better!