Showing results by author "Tamsin Haleshenk" in All Categories

In a world that moves faster with every passing day, stress has become a near-constant companion for many of us. Whether it’s juggling work deadlines, managing family responsibilities, keeping up with social obligations, or navigating the unpredictable challenges life throws our way, we are all seeking ways to regain control, find calm, and live with greater intention.

Debunking Diet Fads: What Actually Works for Sustainable Health? Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort. And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing.

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

Pregnancy! Just saying the word conjures up images of glowing skin, fluttering kicks, baby showers, and that unmistakable moment of awe when you hear your baby’s heartbeat for the first time. It’s one of the most profound experiences in life – physically, emotionally, and spiritually. But along with the beauty and anticipation of growing a new life comes something else entirely: an avalanche of opinions, warnings, dos and don’ts, and well-meaning (but often questionable) advice.

Pregnancy is an amazing journey—a unique blend of wonder, anticipation, and transformation. It’s a time when your body takes on an extraordinary task: creating and nurturing new life. From the moment that second line appears on the pregnancy test, everything changes. Your mind starts racing with questions, your body begins its slow and subtle (or sometimes not-so-subtle) changes, and your heart expands in ways you never imagined. One of the first realizations many expectant parents face is just how much is going on beneath the surface. Every system in your body starts working overtime.

INTRODUCTION Walk down the aisle of any health store or scroll through a wellness influencer’s feed, and you’ll be met with rows of neatly packaged promises: better energy, stronger immunity, sharper focus, glowing skin. All thanks to supplements. From colorful chewables to high-potency capsules, the supplement industry has taken center stage in the modern pursuit of health. It’s a market worth billions, and it’s growing fast. As more people turn to wellness as a lifestyle, the interest in nutritional supplements has soared.

Micro-habits are exactly what they sound like: tiny, easily achievable actions that require little time or effort but, when repeated consistently, can lead to profound changes over time. Think of brushing your teeth while balancing on one leg to improve stability.