Everyday Wellness
13 books in seriesDebunking Diet Fads Summary

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Book 1
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Debunking Diet Fads
- What Actually Works for Sustainable Health?
- By: Tamsin Haleshenk
- Narrated by: Shannon Rose
- Length: 2 hrs and 31 mins
- Unabridged
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Debunking Diet Fads: What Actually Works for Sustainable Health? Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort. And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing.
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Debunking Diet Fads
- What Actually Works for Sustainable Health?
- Narrated by: Shannon Rose
- Length: 2 hrs and 31 mins
- Release date: 09-06-25
- Language: French
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Regular price: £6.39
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Book 2
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Book 3
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Tiny Tweaks
- Huge Health Gains: The Power of Micro-Habits
- By: Tamsin Haleshenk
- Narrated by: Taryn Kaufman
- Length: 1 hr and 55 mins
- Unabridged
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Micro-habits are exactly what they sound like: tiny, easily achievable actions that require little time or effort but, when repeated consistently, can lead to profound changes over time. Think of brushing your teeth while balancing on one leg to improve stability.
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Bite-Sized Habits That Actually Stick
- By Kathy Barlow on 15-06-25
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Tiny Tweaks
- Huge Health Gains: The Power of Micro-Habits
- Narrated by: Taryn Kaufman
- Length: 1 hr and 55 mins
- Release date: 20-05-25
- Language: English
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Regular price: £6.99
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Book 4
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Book 5
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Top 10 Simple Ways to Crush Daily Stress
- Practical Tools to Stay Calm, Focused, and in Control
- By: Tamsin Haleshenk
- Narrated by: Brian M Hunter
- Length: 1 hr and 52 mins
- Unabridged
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In a world that moves faster with every passing day, stress has become a near-constant companion for many of us. Whether it’s juggling work deadlines, managing family responsibilities, keeping up with social obligations, or navigating the unpredictable challenges life throws our way, we are all seeking ways to regain control, find calm, and live with greater intention.
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Practical Wisdom in Every Page
- By Justin Walker on 16-06-25
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Top 10 Simple Ways to Crush Daily Stress
- Practical Tools to Stay Calm, Focused, and in Control
- Narrated by: Brian M Hunter
- Length: 1 hr and 52 mins
- Release date: 11-06-25
- Language: English
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Regular price: £6.39
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Book 6
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Book 7
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Book 8
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Book 9
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Book 10
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Book 11
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Book 12
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Book 13