Showing results by author "Joel Minden" in All Categories
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- By: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Unabridged
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Release date: 06-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Enséñale a tu ansiedad quién manda [Teach Your Anxiety Who Commands]
- Haz frente a la ansiedad de manera asertiva [Face Anxiety in an Assertive Manner]
- By: Joel Minden
- Narrated by: Carlos Zertuche
- Length: 7 hrs and 30 mins
- Unabridged
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¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso, necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil de usar te ayudará a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso.
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Enséñale a tu ansiedad quién manda [Teach Your Anxiety Who Commands]
- Haz frente a la ansiedad de manera asertiva [Face Anxiety in an Assertive Manner]
- Narrated by: Carlos Zertuche
- Length: 7 hrs and 30 mins
- Release date: 08-07-21
- Language: Spanish
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Regular price: £12.99 or 1 Credit
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