Enséñale a tu ansiedad quién manda [Teach Your Anxiety Who Commands] cover art

Enséñale a tu ansiedad quién manda [Teach Your Anxiety Who Commands]

Haz frente a la ansiedad de manera asertiva [Face Anxiety in an Assertive Manner]

 Preview
Get this deal Try Premium Plus free
Offer ends April 30, 2025 at 23:59 GMT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £7.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Enséñale a tu ansiedad quién manda [Teach Your Anxiety Who Commands]

By: Joel Minden PhD
Narrated by: Carlos Zertuche
Get this deal Try Premium Plus free

£7.99/mo after 3 months. Offer ends April 30, 2025 23:59 GMT. Cancel monthly.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Prólogo de SETH J. GILLIHAN, PhD

Un programa de 3 pasos para recuperar el control de tu vida

¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso, necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil de usar te ayudará a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso.

En Enséñale a tu ansiedad quién manda encontrarás un enfoque práctico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) para ayudarte a responder de forma eficaz a los pensamientos angustiantes y los desafíos futuros y a hacer las paces con la incertidumbre. Si estás listo para vivir una vida plena sin que la ansiedad se interponga de manera constante, esta guía te mostrará cómo lograrlo.

Please note: This audiobook is in Spanish.

©2021 Joel Minden (P)2021 Penguin Random House Grupo Editorial S.A. de C.V. Anxiety Disorders Education Mental Health Personal Development Psychology & Mental Health

What listeners say about Enséñale a tu ansiedad quién manda [Teach Your Anxiety Who Commands]

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available