Showing results by author "Joe Bell" in All Categories

How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.

Eating small portions, empty vegetables, and sugar-spiking carbohydrates leaves you physically unsatiated and psychologically unsatisfied. Even worse, such diets make it hard to stay motivated. That's why nearly all diets fail people. The carnivore diet is the solution. It's a simple program that requires little to no effort. Just set it and forget it. And in no time at all, you'll melt fat and get shredded. The Ultimate Guide to the Carnivore Diet breaks this down into easy-to-follow steps that will get you results in as little as three days.

The Boys in the Band's debut was revolutionary for its fictional but frank presentation of a male homosexual subculture in Manhattan. Based on Mart Crowley's hit Off-Broadway play from 1968, the film's two-hour running time approximates real time, unfolding at a birthday party attended by nine men whose language, clothing, and behavior evoke a range of urban gay "types." Although various popular critics, historians, and film scholars over the years have offered cursory acknowledgment of the film's importance, more substantive research and analysis have been woefully lacking. The film's neglect among academics belies a rich and rewarding object of study. The Boys in the Band merits not only the close reading that should accompany such a well-made text but also recognition as a landmark almost ideally situated to orient us amid the highly complex, shifting cultural terrain it occupied upon its release-and has occupied since.

This is the 2nd collection of real-life experiences and stories from Lean and Six Sigma practitioners who have spent time at the "gemba" volunteering their skills to help nonprofits and public agencies. They have generously offered to write a chapter about lessons learned and tools they have applied. A great book to share with potential volunteers, or nonprofits wanting to learn more about Lean or Six Sigma applied to their organizations.