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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Narrated by: Rob O'Hara Graff
- Length: 2 hrs and 1 min
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
Narrated by:
Rob O'Hara Graff
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Summary
How to get shredded without exercising, even if you've tried all of the other diets out there.
When you listen to this audiobook, you’ll get the following:
- What is the carnivore diet
- What is fasting
- The problem with most diets
- Who shouldn't try fasting
- Background and science of fasting and eating animal-based foods
- Myths and misconceptions about fasting
- The countless health benefits of fasting
- What is autophagy and how is it related to fasting
- Your first month of fasting
- How to start fasting
- What to do when you mess up
When you listen to this audiobook, you won't be able to put it down.
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