Showing results by author "Deborah Dana LCSW" in All Categories
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This book will truly change your life!
- By Heather Matuozzo on 27-06-21
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Release date: 23-06-20
- Language: English
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Regular price: £32.99 or 1 Credit
Sale price: £32.99 or 1 Credit
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