Showing titles in Mental Health
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Under the Radar
- An Essential Guide to Autism and Girls
- By: Emilia Misheva
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Unabridged
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This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive. Describing why some autistic girls' needs are identified late or not at all, looking at friendships and relationships, education, mental health and puberty, this concise, easy-to-understand and informative book draws on both lived experience and research to offer a popular science overview of this important topic.
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Excellent review of the research and missing research on autistic girls and women
- By Amazon Customer on 21-01-25
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Under the Radar
- An Essential Guide to Autism and Girls
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Release date: 18-07-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Good Enough
- A Framework for Modern Parents
- By: Dr Tara Porter
- Narrated by: Lucy Paterson
- Length: 9 hrs and 18 mins
- Unabridged
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Forget scrolling through the latest parenting websites and getting sucked in by the latest fads on Instagram - using an engaging mix of expertise and experience, this book will help you understand what it means to be a 'good enough' parent to your children from babyhood to adulthood. In return, you'll help instil that feeling of being 'good enough' in your child - a mindset that will give them the best chance of navigating the ups and downs of modern life.
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The title of this really stood out because there’s too much pressure on parents.
- By Alison T. on 02-07-25
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Good Enough
- A Framework for Modern Parents
- Narrated by: Lucy Paterson
- Length: 9 hrs and 18 mins
- Release date: 10-04-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Original Recording
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Good Coaching
- By Calli on 21-05-24
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Release date: 30-01-24
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Unabridged
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Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.
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Brilliant!
- By Anonymous User on 18-02-25
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Release date: 22-12-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A Lifesaver for Emotional Well-being
- By Drake on 11-01-24
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Release date: 13-01-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Create Space
- Declutter Your Home to Clear Your Mind
- By: Dilly Carter
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Unabridged
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Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships and enhance your wellbeing. This room-by-room guide to organising and decluttering your home is packed with ideas, advice, tips and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs.
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Privileged and Simplistic
- By Naomi Teacups on 29-12-22
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Create Space
- Declutter Your Home to Clear Your Mind
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Release date: 14-01-21
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What I Want to Talk About
- How Autistic Special Interests Shape a Life
- By: Pete Wharmby
- Narrated by: Pete Wharmby
- Length: 6 hrs and 12 mins
- Unabridged
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In What I Want to Talk About, popular autism advocate Pete Wharmby takes listeners on a journey through his special interests, illuminating the challenges of autistic experience along the way. Funny, revealing, celebratory and powerful in equal measure, this is an audiobook that will resonate with many, and which should be required listening for anyone who wants to understand autism with more accuracy and empathy.
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Incredibly inspirational
- By R Jenkinson on 31-10-23
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What I Want to Talk About
- How Autistic Special Interests Shape a Life
- Narrated by: Pete Wharmby
- Length: 6 hrs and 12 mins
- Release date: 21-09-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Presence
- The Strange Science and True Stories of the Unseen Other
- By: Ben Alderson-Day
- Narrated by: Jacob Foan
- Length: 9 hrs and 57 mins
- Unabridged
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These experiences of sensing a “presence” when no one else is there have been given many names—the Third Man, guardian angels, shadow figures, “social” hallucinations—and they have inspired, unsettled, and confounded in equal measure. While the contexts in which they occur are diverse, they are united by a distinct and uncanny feeling of visitation. But what does this feeling mean, and where does it come from? When and why do presences emerge? And how can we even begin to understand a phenomenon that can be transformative for those who experience it, and yet so hard to put into words?
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Interesting exploration.
- By Pietro on 23-07-24
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Presence
- The Strange Science and True Stories of the Unseen Other
- Narrated by: Jacob Foan
- Length: 9 hrs and 57 mins
- Release date: 28-03-23
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
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We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.
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Academically rigorous, emotionally captivating
- By Max on 05-11-24
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Release date: 16-05-24
- Language: English
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- By: Mark DeJesus
- Narrated by: Mark DeJesus
- Length: 10 hrs and 52 mins
- Unabridged
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Many are finding themselves under the clutches of disturbing thoughts and emotions that keep showing up in their mind. They get lost in how to deal with these troublesome thoughts that demand their attention.
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wow x
- By Heather Titchmarsh on 31-10-24
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- Narrated by: Mark DeJesus
- Length: 10 hrs and 52 mins
- Release date: 22-03-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Analyst’s Vulnerability
- Impact on Theory and Practice
- By: Karen J. Maroda
- Narrated by: Senn Annis
- Length: 7 hrs and 18 mins
- Unabridged
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Maroda asserts that an enduring blind spot arises from clinicians' ongoing need to deny what they are personally seeking from the analytic process, including the need to rescue and be rescued. She equally seeks to remove the guilt and shame associated with these motivations, encouraging clinicians to embrace both their own humanity and their patients', rather than seeking to transcend them. Maroda confronts the analyst's tendencies to favor harmony over conflict, passivity over active interventions, and viewing the patient as an infant rather than an adult.
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Horrible narration
- By Thomas Carter on 28-02-24
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The Analyst’s Vulnerability
- Impact on Theory and Practice
- Narrated by: Senn Annis
- Length: 7 hrs and 18 mins
- Release date: 17-05-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Seduction Is a Skill to Master
- The Dark Truth about Relationship Psychology
- By: Hannibal Rich
- Narrated by: EchoNest Studios
- Length: 3 hrs and 35 mins
- Unabridged
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In Seduction Is a Skill to Master, you’ll uncover the hidden truths behind relationship psychology, influence tactics, and dark psychology principles that can either be used against you or by you. Whether you want to elevate your dating life, protect yourself from manipulation, or gain the upper hand in relationships.
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Raw, Real, and Refreshingly Useful
- By Anonymous User on 24-07-25
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Seduction Is a Skill to Master
- The Dark Truth about Relationship Psychology
- Narrated by: EchoNest Studios
- Length: 3 hrs and 35 mins
- Release date: 08-05-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- By: Claire Brown
- Narrated by: Rachael Doolen
- Length: 4 hrs and 9 mins
- Unabridged
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Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
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Finally Felt Seen and Understood
- By R.J on 23-07-25
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Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- Narrated by: Rachael Doolen
- Length: 4 hrs and 9 mins
- Release date: 18-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-22
- Language: English
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- By: Jenny Lexhed
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Unabridged
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When Jenny Lexhed and her husband have their first child Lucas, they are living the dream. They're happily married, they've just bought a house, the company they built together from the ground up is starting to blossom. But with the arrival of their son, a feeling of anxiety slips into their life. What starts as a feeling becomes a conviction.
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Two unique but human circumstances shared
- By Amazon Customer on 23-04-22
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Release date: 03-02-15
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relationship Counselling with Autistic Neurodiverse Couples
- A Guide for Professionals
- By: Tony Attwood, Maxine Aston
- Narrated by: Emily Joyce
- Length: 8 hrs and 27 mins
- Unabridged
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Enhance your practice and improve outcomes for autistic clients with this indispensable guide by world-leading autism experts Tony Attwood and Maxine Aston. Drawing on research and firsthand accounts from autistic individuals and their partners, it equips therapists with the essential knowledge and practical strategies needed to provide affirming, effective support.
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Relationship Counselling with Autistic Neurodiverse Couples
- A Guide for Professionals
- Narrated by: Emily Joyce
- Length: 8 hrs and 27 mins
- Release date: 19-06-25
- Language: English
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Worth a listen to help embed memory tools in mind
- By Mary Henderson on 21-02-23
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Transformative Guide to Somatic Therapy Techniques
- By Silvia Bustamante on 14-08-24
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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High Sobriety
- My Year Without Booze
- By: Jill Stark
- Narrated by: Vannessa Coffey
- Length: 9 hrs and 51 mins
- Unabridged
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I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off. Born and raised in Scotland, the home of whisky, Jill Stark had booze in the blood. Alcohol had dominated her social life ever since she had her first sip of lager, at 13. She thought nothing could curb her love of big nights. Then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol.
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Eye opening
- By Kim on 26-05-16
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High Sobriety
- My Year Without Booze
- Narrated by: Vannessa Coffey
- Length: 9 hrs and 51 mins
- Release date: 30-12-14
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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