Yoga Nidra & Beyond | Ayla Nova

By: Yoga Nidra & Beyond
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  • Summary

  • thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Ayla Nova Studios©
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Episodes
  • N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep

    N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep
    Sep 19 2024
    Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart TollePS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=shareYoga Nidra session will help you:• Release energetic ties from experiences or relationships that no longer serve your highest good.• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.• Set the foundation for a night of deep, healing rest.• Promote a state of emotional neutrality and calm through guided relaxation.What to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.00:12 Welcoming Words from Ayla Nova00:00 Preparing for Yoga Nidra00:00 Nervous System Rest | Deep Breathing00:00 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra or https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM releasing gracefully. • I AM whole.• I TRUST my journey.• I AM healing.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music: @cuemusicc🎥 Intro Video: @sshabir (Instagram)Music: Jordan Jessep#yoganidra #nsdr #cuttingcords #lettinggoBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    56 mins
  • N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety

    N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety
    Aug 1 2024
    Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to

    As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.

    In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.

    Yoga Nidra session will help you:
    • Clear pathways that block you from expanding
    • Diminish stress and mental exhaustion
    • Pave the way for deep, restorative sleep
    • Enhance emotional equilibrium

    What to Expect:
    • An introduction to Yoga Nidra's core principles
    • Setting a personal intention or Sankalpa for mental clarity
    • Guided techniques for profound mental relaxation
    • A thorough Yoga Nidra journey focusing on anchoring in the present

    Who This is For:
    Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.

    Advanced: Yoga Nidra for Releasing Stress and Anxiety

    Special thanks to the community supporters:
    🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
    • I AM Loving Awareness.
    • I AM Peaceful.
    • I AM Enough.
    • I AM Worthy.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on events, workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    Be well,
    Ayla Nova
    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    Music: Slow Breathing Loop | Jordan Jessep
    #yoganidra #nsdr #subconsiousmind #healingsleep

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    56 mins
  • N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes

    N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes
    Jul 4 2024
    Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.

    "Who looks outside, dreams; who looks inside, awakes." - Carl Jung

    Yoga Nidra session will help you:
    • Clear pathways that block you from expanding
    • Diminish stress and mental exhaustion
    • Pave the way for deep, restorative sleep
    • Enhance emotional equilibrium

    What to Expect:
    • An introduction to Yoga Nidra's core principles
    • Setting a personal intention or Sankalpa for mental clarity
    • Guided techniques for profound mental relaxation
    • A thorough Yoga Nidra journey focusing on anchoring in the present

    Who This is For:
    Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:13 Preparing for Yoga Nidra
    03:00 Nervous System Rest | Deep Breathing
    03:50 The Practice of Yoga Nidra Begins Now

    Special thanks to the community supporters:
    🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
    • I AM Supportive
    • I AM Present.
    • I AM Expansive.
    • I AM Free.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on events, workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    Be well,
    Ayla Nova

    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    Music: Jordan Jessep | Slow Breathing

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    47 mins

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Profile Image for SJ

So brilliant ✨

Going to sleep with one of these every night! Great content, great voice, great pace! Really making a difference for me… 100% recommended to add to your well-being practice 🌟

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Fabulous

I love these episodes.Help me relax and create a no oasis of calm to slow the mind

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A new discovery

This has helped me over the last few months to relax and sleep soundly - I’m so grateful to you - thank you

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