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Children need love, attention and a nurturing environment to help them develop to their full potential. Along the way, make sure to tell them you love them; don’t assume they always know.

Give yourself a little extra love and attention every now and then. Commander Drew got a one-person cold plunge pool to temporarily lower his body temperature to aid in reduction stress, inflammation and cortisol. Dr. Paul is getting an electric device that detoxifies and helps stimulate the lymphatic system and the bodily functions that come under its influence.

Always, remember no matter how dire the world may seem, there is always some good news out there.

Whether or not you are a fan of any kind of athletics, the world of sports continues to be enthralled with the fast rising cultural phenoms everyone knows as Caitlin Clark and Angel Reese, who are selling out seating venues in arenas across the country.

Punctuality is a virtue we should all strive for, but there are some who place less value on time and cause inner strife and turmoil; don’t be that person.

Meet a news reporter who became a wingman to a ninety year old Air Force veteran working in the summer heat. He needed a little help to get by, but through her efforts he as able to get what he needed, and then some.

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Who would have guessed that before he became our beloved Commander Drew Brown, he was a young civilian who ran an after-hours, fancy-schmancy nightclub that attracted the rich and famous in New Orleans.

Customer service varies a lot depending on the business. Companies like American Express, Apple and Chick Fil-A rank at the top of the list while lesser brands rank very low. The selection and training process of the successful companies are largely responsible for the consistency of high performing employees who display a can-do attitude regardless of the situation.

The passing of the a man considered by many to be the greatest baseball player that ever lived, Willie Mays, marks the end of an era in professional sports where supreme athletic performance was not muted even under harshest of social conditions in the country. In addition to being a Korean War veteran Willie Mays always had a smile on his face, a good word for everyone, and moved about with a calm demeanor and quiet confidence.

One of the most effective tools to address mental illness and the stress that plagues modern society is the use of dogs. Canines have been introduced as four-legged therapists to serve people in a wide array of environments ranging from elementary schools to Navy aircraft carriers at sea, with stunning results.

Chronic Traumatic Encephalopathy or CTE as it’s known is a concern for everyone participating in certain sports, especially football. Repeated head-to-head collisions can have disastrous consequences over the long term. Fortunately, new headgear is being developed to help lessen the damage caused by such collisions thereby making a violent sport less damaging. Meet a wingman who willingly retraced his path through uncharted wilderness to rescuers to help recover someone close to him in desperate need of being rescued.

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Bravery is not always the absence of fear but rather the willingness to press forward into unfamiliar territory or patterns that involve taking risks. There is much good news in the world, and especially so for many corporate CEO’s whose average annual compensation sits at $15.7 million per year. North Korea is at it again with the trash balloons. In response to South Korea’s propaganda campaign broadcast on loud speakers near the border, to show their displeasure, their neighbor to the north has resumed airborne deliveries of refuse. The basketball world lost a great champion. The late Jerry West whose outlined image stands as the global symbol of the National Basketball Association distinguished himself as a player and executive with various teams and helped transform the league into the global brand that it is today. If a company offers a lot of money to a high school student to endorse a sports drink or product, take it; if invested properly it will be worth a lot; and don’t forget about taxes! There are different dimensions to total wellness ranging from physical to spiritual. To stay in a sense of balance pay attention to your health, wealth, relationships with others and the world around you. Meet a wingman who contributed generously to first responders as well as his overall community, all at the same time.

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Everyone has a talent in something. It may be apparent or hidden inside of you, just waiting to come out. In a time of great social and political change, Mexico has elected its first female president. The country where women have only been allowed to vote for a few decades will now be led by a Jewish woman whose grandparents emigrated to the country after fleeing NAZI persecution during World War II.

North and South Korea have been at odds with each other for more than seventy years. The North had taken the unusual step of displaying their displeasure with their neighbor to the south by intentionally sending large balloons filled with trash designed to eventually crash and make a mess that had to be cleaned up. North Korea has given their intention to stop the practice, but promise to resume the trashy flights if South Korea promotes propaganda against their regime.

Young college athletes can be paid legally. The NCAA has agreed to a revenue sharing plan with colleges that will allow individual schools to compensate for their athletic participation without penalty, thereby changing the face of amateur sports.

If a young person is interested in learning to fly there are many sources of information available for those interested in flight training. Organizations such as the Commemorative Air Force, Civil Air Patrol, and Reserve Officer Training Corps units in high schools and colleges are just some of the resources available to those who have an interest in aviation.

Turbulence while flying is just as unwanted by the aircrew as it is the passengers. Sometimes severe turbulence is undetectable, therefore to avoid any big surprises, keep your seat belt fastened at all times.

Meet two wingmen who personify sacrifice as well as mutual support.

The Gouge

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You can contribute to improving the world by taking the time to improve yourself. There is good news in the world that we present on the show, but there is some bad news. The restaurant chain Red Lobster has filed for bankruptcy. Is it possible the chain collapsed because Commander Drew & his son Doctor Drew, consumed too much of the Endless Crab they offered at Red Lobster in Memphis? Dr. Paul joined Commander Drew in becoming a victim of an assault. Unlike a typical street crime, Dr. Paul got his Facebook account hacked online and he is still struggling to regain control of it a week later! Word to the wise, be careful of everything you do online and be especially careful if there is ever a need to share information related to account access and anything personal related money or credit. People can serve in the U.S. military as part of a small officer cadre or the enlisted ranks. Your wingmen recommend completion of a college education first before entering any branch of the service as a commissioned officer. The benefits of taking this recommendation before entering the military as well as one’s life after the end of a service commitment makes it worth the effort to complete formal academic study before putting on a uniform. The microbiome in your gut is crucial to bodily functions, overall health, and a sense of well being. To get the most out of this friendly assortment of fungi, bacteria and other organisms, make sure you consume a diversity of good foods and avoid ultra process junk that provides no real nutrition, only disease. Meet a very young wingman who saved the lives of both of his critical injured parents following a natural disaster that literally descend upon them.

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How to Travel Safely on an International Trip

Traveling to a foreign country can be an exciting and enriching experience, but it's important to prioritize your safety while exploring new destinations. Whether you're embarking on a solo adventure or traveling with friends, taking the necessary precautions will ensure that your trip is not only fun but also secure. In this blog post, we'll discuss some essential tips and strategies for staying safe while on an international trip.

Research Your Destination:

Before you even book your flight, take the time to research your destination. Learn about the local laws, customs, and cultural norms of the country you'll be visiting. Familiarize yourself with any travel advisories or safety concerns in that area. Knowing what to expect will help you avoid potential risks and navigate unfamiliar situations more confidently.

Stay Connected:

Make sure someone back home knows your itinerary and how to reach you in case of an emergency. Keep copies of important documents like your passport, visa, and travel insurance policy in a separate location from the originals. Consider registering with your embassy or consulate so they can assist you if needed.

Practice Situational Awareness:

While exploring a new city or town, stay alert and aware of your surroundings. Avoid displaying expensive belongings or flashing large amounts of cash. Be cautious when interacting with strangers and trust your instincts if something feels off. It's always better to err on the side of caution when it comes to personal safety.

Use Reliable Transportation:

When traveling around in a foreign country, stick to reputable transportation options like licensed taxis or public transport systems. Avoid hitchhiking or accepting rides from strangers, especially at night. If you're renting a car, make sure it's from a trusted company and familiarize yourself with local traffic laws before hitting the road.

Protect Your Personal Information:

Be cautious when using public Wi-Fi networks or sharing sensitive information online while abroad. Consider using a virtual private network (VPN) to encrypt your internet connection and protect your data from potential hackers. Avoid posting detailed travel plans on social media platforms that could tip off would-be thieves about your whereabouts.

Conclusion:

Traveling internationally can be an incredible experience that opens up new horizons and creates lasting memories. By following these tips for staying safe while on an international trip, you can enjoy all the wonders of exploring a new country without compromising your security. Remember to do thorough research beforehand, stay connected with loved ones back home, practice situational awareness at all times, use reliable transportation options, and protect your personal information while traveling abroad. With these precautions in place, you can focus on immersing yourself in the culture and beauty of your destination, knowing that you've taken steps to ensure a safe journey.

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It is said that if you find something you love to do, it won’t seem like a job when you do it. Commander Drew’s cruise has taken him to the island of Madeira, an autonomous region of Portugal on the eastern side of the Atlantic Ocean that is more than six hundred miles from the Portuguese capital of Lisbon. It is considered the Hawaii of Europe and attracts tourist from around the world. The rocky and steep terrain of the island contribute to its reputation as a Blue Zone where residents are known to have longer life spans than most. It is likely, the daily task of physical movement in the mountainous region has cardiovascular and other health benefits for the residents. Take note of seven simple things to boost your mood and level of happiness. Human connections are more valuable than material possessions. Relations between officer and enlisted military personnel follow rigid guidelines put in place by each respective branch of the service for the purpose of maximizing combat capability and mission success. Meet a unique wingman who wears a robe, but is really a caped crusader, a super hero of sorts who dished out tough love when it was needed most to get a friend on the long road to redemption.

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Self reflection and critique is a good way to show emotional growth, but don’t be so hard on yourself that you fail to see the upside of life. Cruising the high seas is a lot different as a civilian on a vacation than being a military member preparing for warfare. Flying high performance aircraft over the vastness of the open ocean, especially at a low altitude, is a thrilling experience that is beyond description and has to be experienced to be understood. If you are not a basketball fan of the New York Knicks…..then that’s too bad. Your favorite wingmen are diehard fans and finally have a home team to root for, after many years of less than stellar play in the Big Apple. If you are ready to begin traveling internationally but have never done so before, consider starting somewhere close. Both Mexico and Canada, while foreign countries are still a part of North America. Pick a tourist-friendly destination in either place. You will get used to the routine procedures and protocols in place when venturing from one country to another. Whenever you get really angry at something and want the anger to go away try this; write what’s bothering you down on a piece of paper, then tear the paper up into little pieces, then throw it away. Meet the wingman who taught Commander Drew how to fly in the first place, and in so doing, made a lasting impact that led to his successful flying career that opened his world well beyond the streets of Harlem, New York.