In Season 2 Episode 7 of "WTF Happened to My Body?", Natalie Garay sits down with functional nutritionist Leslie Jackson to discuss the top health issue for women: inflammation.

This silent killer can have a downstream effect on every part of your life. Whether it’s brain fog, bloating, anxiety, or depression, it’s all connected, and you don’t need to accept it.

If you’re north of 40 and looking to feel your f*cking best, this episode has the tools you need to reverse inflammation— and take back your health.

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www.lesliejacksonwellness.com

About WTF Happened to My Body? The Podcast:

Struggling with fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice.

But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”.

Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.

Natalie teaches you how to reverse your biological age, improve your mental clarity, strengthen your muscles, boost your energy levels, and reclaim your confidence!

This podcast gives you the tools you need to feel your f*cking best, and answers the question: “WTF happened to my body?” Because as Natalie always says, “We've got sh*t to do” and you deserve to feel your best while doing it!

This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.

Join Natalie Garay in Season 2 Episode 6 of "WTF Happened to My Body?" as she sits down with Dr. Cassie Dominach, an expert acupuncturist and Doctor in Chinese Medicine. In this episode, Dr. Cassie unpacks how she found her life’s passion for acupuncture and launched her San Diego based holistic spa, Sage Haven.

As Dr. Cassie explores the world of acupuncture and its intersections with Western medicine, she shares how holistic practices can complement our lifestyles to create deeper healing.

This episode is for anyone who’s been curious about trying acupuncture to support your wellness journey, hormone health, and overall wellbeing.

About WTF Happened to My Body? The Podcast:

Struggling with fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice.

But hot flashes, mood swings, weight gain, and achey joints are not just a “normal” part of “getting old”.

Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams. Natalie teaches you how to reverse your biological age, improve your mental clarity, strengthen your muscles, boost your energy levels and reclaim your confidence! This podcast gives you the tools you need to feel your f*cking best, and answers the question: “WTF happened to my body?” Because as Natalie always says, “we've got sh*t to do” and you deserve to feel your best while doing it!

This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and join the waitlist for her upcoming book (of the same title) here.

Join Natalie Garay in Season 2 Episode 5 of "WTF Happened to My Body?" as she introduces her online community, the North of 40 Hub. In this episode, Natalie shares her own personal takes on aging, and what being "north of 40” is all about. She explores the top issues for women in this age bracket — from brain health and fatigue, to weight gain and hormonal changes. This episode is perfect for the moms who want to step into a new stage of life with the answers they need to take charge of their health. Tune in to learn about the North of 40 Hub, and how it can support your wellbeing in your 40’s and beyond.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you've come to a dead end. Your symptoms have been dismissed by doctors as being "part of the territory," and you've settled for fatigue, brain fog, and discomfort. We're here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it's all interwoven. Join Natalie Garay—holistic health practitioner, author, and speaker—as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: "WTF happened to my body?"

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This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.