In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore new interests, and seize every opportunity that speaks to your heart.

In this episode, I am joined by Sonjia “Lioness” Mackey, divine purpose and life coach who targets single childfree women, to talk about how single women can discover their divine purpose, step into their unique identity, and create a life of more joy and fulfillment. She shares her motivation behind helping single women discover their purpose, steps for creating a happy life for the single woman, and how it feels to find your purpose as a single woman. She also discusses how married women can build a safe environment for single women friends. Tune in to learn more about this and other exciting topics!

Timestamps

[04:10] Sonjia Mackey’s background information

[04:46] The motivation behind helping single women discover their purpose and live a joyful life

[07:36] Sonjia’s advice to women who are being pressured to do things they don’t want to do

[10:40] Steps for creating a happy life for the single woman

[13:11] The shift in Sonjia’s life that made the difference

[16:49] How it feels to find your purpose as a single woman and then find a partner

[19:45] How the married women can build a safe environment for single women's friends

[25:00] Sonjia’s advice for women who don’t want kids

[27:53] The self-clarity questions that will help you figure out what you want in life

[35:28] How women can make themselves the focus in the new year

[38:42] The things that single women should be mindful of on their journey to a more fulfilling life

[44:00] Sonjia’s final thoughts

• “We all have the drive to do something different, especially single women, and we need to give life to them, let them rise to the surface and explore them because they are there for a reason, and they are meant to create a life that is going to make us happy.”
• “Stop waiting for other people for the things you want in life.”
• “When you put the effort to live your best single life, it positions you to live your best-partnered life.”
• “Closure is a gift of self-love that you give to yourself.”

The book: Top Five Regrets of the Dying

Email: Sonjia@StillWorthyWomen.com

Facebook: https://www.facebook.com/sonjia.mackey/

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

In this vulnerable episode, Gabi interviews her daughter Gianna.

They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years.

From raising children in two different communities and what seems like two different eras, Gabi explains how different it has been for both of her children.

Gianna recalls an experience that crafted her strength was a time when she was little and had a fit in the middle of the floor of a grocery store and her mom laid down right next to her and started screaming. Gianna recalls this being the moment she realized it that if her mom doesn't care what other people think than she shouldn't either.

As a mom with adult children or a single mother you will feel every bit of this open episode between mother and daughter.

Ready for the full episode experience? Don't wait any longer! Click the below links to access and dive into the captivating world of the complete episode.

Growing Up Together With My Adult Daughter Gianna

The Struggles, Joys, and Beauty of Parenting

Don't forget to follow/subscribe to be more updated on the next episode.

Gabi Garland

Instagram: https://www.instagram.com/gabi.garland

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Resilient Phoenix Nashville

Podcast Agency Info

In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes mental relaxation, offering a holistic approach to wellness.

In this episode, I am joined by Amir Rashidian, a Chiropractic Doctor and the owner of Mid Atlantic Clinic of Chiropractic, to talk about how he focuses on stress management in his practice. He shares ways to asses your stress threshold, the most impactful ways to manage your stress, and the three dimensions of stress. He also discusses how women can help their kids and husbands navigate stress. Tune in to learn more about this and other exciting topics!

Timestamps

[03:23] How Dr. Amir got into the space of chiropractic treatment

[08:46] How Dr. Amir focuses on stress management in his practice

[10:48] Ways to access your stress threshold

[14:11] Tips for moms to help their kids navigate stress

[20:48] The most impactful ways to manage your stress

[23:40] The three dimensions of stress

[28:00] The mind and body connection in exercise

[30:40] How women can convince and help their husbands manage stress

[36:23] Dr. Amir’s final takeaways

“How healthy you are is determined by how much stress you can safely handle.”

“The tougher the journey, the sweeter the destination.”

“The mind and body connection in how we move and exercise is fascinating. We can tell ourselves this is what we need to do as long as we are connected to it, and then we start moving in that direction.”

“How you eat is more important than what you eat.”

The book: Cracking the Stress Secret: How to Turn Pressure into Power

LinkedIn: https://www.linkedin.com/in/amir-rashidian-a0b3a67/

Website: https://drrashidian.com/

Mid Atlantic Clinic of Chiropractic: https://www.midatlanticclinic.com/

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/