The Mindful Movement

By: Tyler Forsberg and John Schrey
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  • Summary

  • The Mindful Movement is a community of everyday people sharing everyday experiences.

    We are your sanctuary for those healing from mental health issues and recovering from drugs and alcohol.
    At The Mindful Movement, we believe in the power of sharing both our struggles and our victories.

    Whether you're having a good meal, starting a new job, or simply navigating the ups and downs of life, your story matters here.
    Join our community to connect with like-minded individuals, share your experiences, and find support on your path to wellness.
    © 2024 The Mindful Movement
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Psychology Hygiene & Healthy Living
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Episodes
  • Fake It Till You Make It: Finding Faith and Hope in Sobriety

    Fake It Till You Make It: Finding Faith and Hope in Sobriety
    Oct 2 2024

    What does it really take to get clean and stay clean? In this no-nonsense episode, Jake, who’s five months sober, talks about his battle with addiction, the harsh lessons he’s learned, and the importance of taking it one day at a time. Alongside his friends who’ve been through it all, they share candid stories about hitting rock bottom, rebuilding their lives, and the tough love that keeps them going. If you’re looking for an honest conversation about addiction and recovery, this is it.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 10 mins
  • From Soldier to Sarge: Lessons in Duty, Trauma, and Recovery

    From Soldier to Sarge: Lessons in Duty, Trauma, and Recovery
    Sep 25 2024

    Join us as Sarge, a former soldier and police officer, shares his deeply personal journey from war zones to the streets, battling PTSD and addiction along the way. In this candid conversation, he reflects on his struggles with mental health, alcoholism, and how he found redemption in recovery. A compelling and heartfelt story of resilience and hope.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 14 mins
  • Chess, Life, and Sobriety: a chat with Alex Tavella

    Chess, Life, and Sobriety: a chat with Alex Tavella
    Sep 18 2024

    In this episode of The Mindful Movement podcast, host Tyler Forsberg and guest Alex Tavella dive into personal stories of addiction, recovery, and self-discovery. They discuss the impact of societal and cultural influences on addiction, the parallels between chess and life, and the importance of overcoming fear to move forward. With a focus on the value of community, self-awareness, and resilience, Alex shares how a pivotal moment in his life led him to Florida and sobriety. Join them as they explore the hard truths of recovery, life's challenges, and the road to self-improvement.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 25 mins

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