My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.

We discuss:

-How people pleasing shows up for us

-Lauren's struggle with health anxiety and perfectionism

-The pressure to still be productive while pregnant

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.

We discuss:

• Self compassion for parents
• Raising compassionate kids
• Imperfect parenting
• Birth and death and Hannah's insights on this
• Making space for personal growth when you're busy
• And moving through Confidence ebbs and flows

Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell

Or visit her website - https://www.hannahjy.com/

>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Caring what people think is something most of us do - but how do we know when it's gone to far?

Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.