Today, we speak wiht the phenomenal Dr. James Manning, an expert in facial plastic surgery. With a reputation for delivering exceptional and flawless results, Dr. Manning has transformed the lives and confidence of countless patients. In this episode, it feels like a one-on-one consultation - we ask all the questions about the neck and face. You'll hear his answers and insights on cutting-edge techniques, personalized care, and what truly sets him apart in the field. Dr. Manning is with Utah Facial Plastics.

Today we have the privilege of speaking with Abbie Smith-Ryan, PHD about body composition and muscle in mid life. Abbie has published over 190 scientific research journals, with a large number of those on women's health. She is one of the experts in female physiology and body composition and has currently working on many studies relating to the perimenopausal female.

Hailey talks to Dr. Sims about how she fuels for training and especially travel. It's a short episode, but full of amazing tips and tricks to keep feeling your best.

In this episode, we discuss the value of planning out your entire training year with one of the industry's top minds, Dr. Tony Boutagy.

In the last episode, we heard from Guinness World Record holder, Candice Burt, and her journey to 200 ultra marathons in 200 days. But what we didn't talk about is the crazy way Hailey and Candice met. Spoiler alert, there was blood.

Today we chat with the Guinness Book of World Records holder, Candice Burt. He fete? Oh, how about just running 200 Ultra Marathons in 200 days! WHAT! We dive into the mental and physical skill set it takes to complete this massive task. Enjoy part one. And spoiler alert...part two discusses the unfortunate circumstanced by which Candice and Hailey met.

We kick off Season Two with a bang! The one and only Dr. Vonda Wright joins us to go deep on musculoskeletal syndrome of menopause and the dangers of becoming frail as well as the best tips and tricks for longevity. This is a don't miss episode!

Today we catch up with Pro Cyclist, Tom Danielson, to discuss what it's like cycling in the Tour de France, owning a highly successful business, and how anyone can fall in love with this sport.