Episodes

  • EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)

    EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)
    Jan 29 2025
    Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode:
    • Why your mindset might be sabotaging your weight loss before you even start.
    • How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
    • Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
    ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)
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    36 mins
  • EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet

    EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet
    Jan 22 2025
    You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand. In this episode, I’ll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We’ll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand. It’s time to stop looking for answers in food and start creating the healthy, confident version of yourself you’ve been craving. What You’ll Learn in This Episode:
    • Why feeling stuck in life shows up on the scale.
    • What a life rebrand really is and how it can transform your habits and your identity.
    • The 3 steps to get out of Problemville and start aligning with the future version of you.
    • Why self-reflection is the most underrated (but powerful) tool for transformation.
    • How small, intentional actions lead to big, lasting change.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
    • EP. 115 Is This Missing From Your Weight Loss Plan? with Lindsay Dotzlof
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    30 mins
  • EP 231. Diet Exposed: The Truth About Intermittent Fasting

    EP 231. Diet Exposed: The Truth About Intermittent Fasting
    Jan 15 2025
    Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode:
    • My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
    • Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
    • How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • EP 230. Why You're Never Hungry (But Still Overweight)
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    25 mins
  • EP 230. Why You're Never Hungry (But Still Overweight)

    EP 230. Why You're Never Hungry (But Still Overweight)
    Jan 8 2025
    What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I’ll share how my Learn & Lose program can help you create the healthy identity you’ve been craving—in just 6 weeks. What You’ll Learn in This Episode
    1. The four reasons you’re not hungry but still overweight (and how to fix them).
    2. How shifting your identity—not just your diet—is the key to lasting weight loss.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Learn & Lose
    • EP 158. When You Feel Hungry at the Same Time Every Day
    • EP 159. Why You Can't Eat Just One
    • EP 160. Break Your Daily Dessert Habit
    • EP 161. Break the See Food Eat Food Cycle
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    25 mins
  • EP 229. 3 Steps to Overcome Self-Sabotage in the New Year

    EP 229. 3 Steps to Overcome Self-Sabotage in the New Year
    Jan 1 2025
    If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode:
    • Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
    • The sneaky ways self-sabotage shows up in your weight loss journey.
    • How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
    • Why food rewards and "little quits" are keeping you stuck.
    • A practical roadmap to start transforming your relationship with food today.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Learn & Lose
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    31 mins
  • EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift

    EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift
    Dec 25 2024
    If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself. Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode:
    • Why perfection is NOT required to lose weight (and what actually is).
    • How to stop self-sabotaging when life feels chaotic.
    • The ONE daily habit that changed everything for Serena.
    • What it looks like to shift your identity (and why this matters more than willpower).
    • Why the scale isn’t your enemy—it’s just data.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook
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    50 mins
  • EP 227. How I Went From Fat to Healthy (4 Steps)

    EP 227. How I Went From Fat to Healthy (4 Steps)
    Dec 18 2024
    In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good. What You’ll Learn in This Episode:
    • Why finding the right diet is the biggest trap keeping you stuck.
    • How I learned to listen to my body and trust myself around food.
    • The secret to building consistency—even when you don’t feel like it.
    • Why admitting you’re an emotional eater is the first step to real freedom.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Get $20 off your Nutrafol subscription
    • Elis Aspire Smart Scale by Renpho
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    34 mins
  • EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)

    EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)
    Dec 11 2024
    Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer. What You’ll Learn in This Episode:
    • Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it.
    • The truth about portion control and how to eat in a way that leaves you satisfied.
    • Why motivation is overrated and how to rely on habits instead.
    • How getting less than 6 hours of sleep sabotages your hormones (and your waistline).
    • Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients.
    If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again)
    • Atomic Habits by James Clear
    • Subscribe to Jennifer's newsletter, Forever Well
    • Get 20% off Thorne's Magnesium Bisglycinate
    • Interested in private coaching with Jennifer? Book a free consultation.
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    41 mins