EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report cover art

EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report

EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report

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 What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now. I’m not on HRT (at the moment). I didn’t track every bite. I didn’t punish myself with two-a-days. I honed a few healthy habits, and the biggest flex? I became a more powerful, peaceful, self-trusting version of me. What You’ll Learn in This Episode:
  • Why I ditched “body recomposition” and focused on weight + wellness
  • The 7 exact things I did to lose fat + build muscle in perimenopause
  • How I raised my metabolism without supplements or peptides
  • The water + electrolyte trick that changed my digestion + cortisol
  • Why mindset—not macros—is the true secret to midlife body change
====================== FEATURED ON THE SHOW / RESOURCES
  • Quiz: What's Your Sneaky Self-Sabotage Pattern?
  • Get my weekly emails: jenniferdent.com/emailclub
  • Website: JenniferDent.com
  • Instagram: @jenniferdentbrown
  • InBody Scale
  • BKR reusable water bottle
  • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
  • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
  • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
  • BONUS! Join Me In Walking 8,000 Steps Every Day in June
  • Bear Balanced Creatine Gummies
  • Learn & Lose
  • Private Coaching with Jennifer
  • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
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