Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

By: Jennifer Dent Brown
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  • Summary

  • Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)

    EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)
    Jan 29 2025
    Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode:
    • Why your mindset might be sabotaging your weight loss before you even start.
    • How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
    • Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
    ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)
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    36 mins
  • EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet

    EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet
    Jan 22 2025
    You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand. In this episode, I’ll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We’ll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand. It’s time to stop looking for answers in food and start creating the healthy, confident version of yourself you’ve been craving. What You’ll Learn in This Episode:
    • Why feeling stuck in life shows up on the scale.
    • What a life rebrand really is and how it can transform your habits and your identity.
    • The 3 steps to get out of Problemville and start aligning with the future version of you.
    • Why self-reflection is the most underrated (but powerful) tool for transformation.
    • How small, intentional actions lead to big, lasting change.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
    • EP. 115 Is This Missing From Your Weight Loss Plan? with Lindsay Dotzlof
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    30 mins
  • EP 231. Diet Exposed: The Truth About Intermittent Fasting

    EP 231. Diet Exposed: The Truth About Intermittent Fasting
    Jan 15 2025
    Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode:
    • My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
    • Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
    • How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • EP 230. Why You're Never Hungry (But Still Overweight)
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    25 mins

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