Talk to us, Shero! Talk to us!

Words carry more power than we often realize. They don't just describe our world—they actively create it. This profound truth sits at the heart of our discussion on being "impeccable with your word" and how conscious language choices shape our entire reality.

Remember that time you wanted something specific—like a convertible Volkswagen or were experiencing something new like pregnancy—and suddenly saw evidence of it everywhere? That's not coincidence. Our words direct our attention and literally manifest in our awareness. The vibration, energy, or "code" of what we speak attracts corresponding experiences into our lives.

We explore a powerful personal transformation around money language. Shifting from "I can't afford that" (which creates feelings of powerlessness and lack) to "I choose not to buy this right now" completely changes the experience from victim to empowered decision-maker. Same financial situation, entirely different psychological impact. This simple word change transforms beliefs about yourself and your relationship with money.

Traditional affirmations often fail because they create internal conflict when we repeat phrases that feel untrue based on our current experience. Instead, we suggest crafting statements that genuinely excite you and feel possible, like "show me opportunities where I can make money today"—which engages your brain in possibility-seeking rather than reinforcing dishonesty with yourself.

The simplest place to start practicing impeccable word choice? Your "yes" and "no" responses. Ensuring these basic words align with your true desires represents profound self-care—honoring your authentic self rather than automatically responding based on others' expectations. Even small interim steps like saying "let me think about it" can create the space needed for more truthful communication.

Listen in to discover how aligning your words with your truth isn't just about integrity—it's about creating a life that genuinely reflects who you are and what you value most. What reality are your words building today?

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
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---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
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---CONNECT with Debbie Pearson---
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LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Talk to us, Shero! Talk to us!

Spring isn’t just a season—it’s a symbol of transformation. As nature reawakens, it reminds us that growth follows darkness. This conversation invites us to explore how our own emergence mirrors these cycles—how dormancy prepares the ground for something new to take root.

Instead of forcing change, spring invites us to ask: what blossoms naturally when we’ve tended the soil of our lives?

We also explore the difference between intention and excuse—how some withdraw to heal, while others disengage in ways that stall both personal and collective growth. The line is thin, but it matters.

Amid personal and global awakenings, one truth rises: we’re shifting from separation and scarcity to interconnection and abundance. Self-care and social responsibility aren’t in conflict—they’re two expressions of the same truth: we rise together.

So…
What energy is rising in you this spring?
Drop a comment and share your moment of becoming - we'd love to hear from you!

Let’s keep growing—together.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Talk to us, Shero! Talk to us!

We've been diving into the final part of The Four Agreements by don Miguel Ruiz, and we want to share what stood out most. Here's what we discovered: Ruiz lays out a path to reclaiming your personal freedom by breaking unconscious, limiting beliefs—what he calls “agreements”—and replacing them with empowering ones.

He introduces three masteries: awareness, transformation, and intent:

(1) Awareness is recognizing the beliefs running in the background of your life. Once they come into consciousness, they stop running the show.

(2) Transformation is actively replacing those limiting beliefs with ones that reflect your truth—not just repeating affirmations, but actually believing what you’re telling yourself.

(3) Intent is choosing what you truly want and aligning your actions with that desire.

When you put all of this together, you create what Ruiz calls the “new dream”—what we like to think of as emotional freedom. It’s not a fluffy something. It’s powerful, and it become tangible and measurable in your life. It begins with loving yourself enough to live intentionally and release what no longer serves you.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Talk to us, Shero! Talk to us!

"Always Do Your Best" from Don Miguel Ruiz’s The Four Agreements might be the most transformative for those on a self-care journey.

When you truly do your best in each moment, regret becomes impossible. Your best today might look different from yesterday's—and that's natural. Some days you conquer the world; other days, getting out of bed is enough. This agreement invites grace, not judgment, for these fluctuations.

The guidance is clear: don't do less than your best, but don’t overdo it either. Perfectionism—overworking, obsessing, chasing impossible standards—isn't doing your best; it's self-punishment, often rooted in childhood beliefs about worthiness. True self-care starts when you recognize these patterns and choose differently.

The conversation explores authenticity, emotional triggers, and real self-care. Sometimes it’s yoga and smoothies; other times, it’s Netflix and Fritos. The key? Conscious choice over autopilot and self-judgment.

This agreement ties beautifully to the others, building a foundation for self-love. When you stop punishing yourself for perceived failures, it’s easier to speak with integrity, avoid taking things personally, and release assumptions. If you’ve struggled with self-criticism and perfectionism, this episode offers a compassionate path toward self-acceptance.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Talk to us, Shero! Talk to us!

Assumptions and limiting beliefs might seem like similar mental constructs, but understanding their subtle differences can transform your life.

Following our exploration of the third agreement "Don't Make Assumptions" from Don Miguel Ruiz's Four Agreements, we realized we needed to dig deeper into how assumptions differ from limiting beliefs and how both affect our daily experiences.

When someone doesn't return your call, do you immediately assume they're upset with you? That restrictive feeling in your body is your first clue you're making an assumption. But what happens when these situational assumptions reinforce deeper patterns like "I don't matter" or "I'm not important"? We explore how these temporary thoughts can calcify into persistent limiting beliefs that color everything we experience.

The neurological basis for these patterns is fascinating - our brains create neural pathways for thoughts just as they do for automatic behaviors like brushing teeth. Once established, these thought highways become the path of least resistance, explaining why breaking free requires conscious effort. Through personal stories about money mindsets and relationship patterns, we demonstrate how simple language shifts can transform restrictive thoughts into empowering choices.

The journey begins with awareness - noticing when you're making assumptions or operating from limiting beliefs creates space between triggers and responses. Rather than forcing yourself to believe the opposite (which often feels inauthentic), we suggest making subtle shifts in language that feel both truthful and expansive. For instance, transforming "I can't afford this" to "I choose not to buy this right now" acknowledges your agency and connects you to longer-term priorities.

Ready to identify and shift the assumptions and limiting beliefs holding you back?

Connect with us - we're always here to help you create more freedom and sustainable relationships through conscious awareness.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Talk to us, Shero! Talk to us!

What happens when you stop assuming and start asking?

In this episode, we promise to help you unlock the transformative power of clear communication by exploring Don Miguel Ruiz's third agreement, "Don't Make Assumptions."

Discover how this principle can alleviate the anxiety and missed opportunities that arise when we presume to understand others without truly listening.

We candidly share our own journeys, recounting personal stories of how assumptions have impacted our lives, especially during the isolation of the COVID-19 pandemic.

Learn from our experiences as we unravel the emotional turmoil that ensued from making assumptions in friendships. When communication broke down, misplaced feelings of disinterest and blame surfaced, causing unnecessary pain. Yet, reconnecting revealed a completely different story, one rooted in genuine health struggles rather than resentment.

This episode underscores the critical importance of seeking clarity and challenging our beliefs, not just in our interactions with others, but also in our assumptions about ourselves. Join us as we navigate this essential path toward fostering healthier relationships and reducing drama.

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Talk to us, Shero! Talk to us!

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Talk to us, Shero! Talk to us!

Hey Shero! Wanna chat with us? Click on the "Talk to us Shero" link above!

Unlock the secrets of transformative communication with us as we explore the first agreement from don Miguel Ruiz's The Four Agreements": "Be Impeccable with Your Word. Imagine using your words not just to speak truth but to create a life filled with authenticity and freedom. We reflect on how aligning our speech with our genuine selves can break down barriers and open up new realms of personal growth and self-awareness.

Picture the struggle of returning to work after a blissful vacation. We dive into the art of "re-entry" and how it ties into self-care and maintaining a balanced life. This episode is packed with personal stories and strategies for replacing negativity with positivity. By being conscious of our words and actions, we can develop new agreements that resonate with who we truly are. Speaking up for ourselves isn't just a necessity; it's a path to continuous improvement and creating a supportive environment.

Words are powerful tools that can either connect or divide us. Through anecdotes and humor, we unravel the layers of communication, sharing insights into how automatic phrases can impact our relationships.

Join us in fostering a community where language is used to uplift and empower. Stay engaged with us through potential book clubs (let us know what you're thinking!) and initiatives that deepen our connections. By practicing impeccable language, we can cultivate a life filled with joy, peace, and love, recognizing that every step towards better communication enriches our journey.

Thank you for clicking the like/love, and for sharing your comments!

Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.

#womenempoweringwomen
#youmatter
#makeadifference

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com

---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/