When you’re determined, you’re unstoppable. You eat healthy, you stop at enough. But then you get tired, you eat the bread, a bit more ice cream and skip your workout. You fall out of belief that it’s working or even that it’s possible to lose weight at all. Learn how to cultivate determination to get in your workout, say no to the bread, feel in control with food and follow through despite feeling resistance and doubt.

In this episode you’ll learn:

• The role of anticipation
• How to overcome resistance
• What to do when you doubt yourself or your weight loss plan

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

It’s very normal to feel discouraged when you’re trying to lose weight and improve your food choices. At some point you’re sick of the scale not budging or you’re mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not.

In this episode you’ll learn:

• Why we so often get discouraged
• The two types of thinking that make us discouraged (and the specific thoughts to watch out for)
• 3 Tips to move out of being discouraged quickly

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Answering some of the most common questions I get as a weight loss coach:

1. How many exceptions (indulgences) should I have?

2. How much weight can I expect to lose?

3. What do I do when my schedule conflicts with my eating plan?

4. What if I’m doing all the right things and the scale isn't moving?

5. What do I do when I’m eating out of control?

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com