In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right direction!

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Resources:

https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies

https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea

https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.

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In this episode I discuss AMENORRHEA (aka loss of period for 3+ months). What causes it? What caused it for YOU? Do you have it? How can you reverse it? And more. Based on science, research and my conversations and work with specialists. And, of course, I encourage you to see a specialist yourself (I AM NOT ONE!).

Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/

In this episode I focus on the theme "Stop caring so much about your body" and it's not what you think...I present several insights that can truly help you love yourself and your body for all the beauty that it is! This is a must listen episode.

Save 10% on Insaltd Electrolytes code "Knight": https://getinsaltd.com/amb/knight/

In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!

Find Cassie at:

Instagram: @cassiemariefit

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In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about my next steps...a great and honest episode!

Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/amb/knight/

In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship.

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In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? This is a MUST LISTEN!

Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/

In this episode I interview my friend Sydney Levenfeld (aka @sydney.b.fitness), an insanely talented runner with an equal passion for strength training, community in running and seeking joy in every race. This was such a fun interview with such a sweet human!

Find Sydney at:

Instagram: @sydney.b.fitness

Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/