• 15 Changes To Get Your Period Back (+ How to Know It's Coming!)

  • Sep 26 2024
  • Length: 38 mins
  • Podcast

15 Changes To Get Your Period Back (+ How to Know It's Coming!)

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  • Summary

  • In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right direction!


    Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/


    Resources:

    https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies

    https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea

    https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.


    Inito Fertility Monitor:

    Inito - Get 15% Off Your First OrderInitohttps://try.inito.com/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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