Welcome back to Health Youniversity!

In this episode, we welcome Dr. Lisa Lewis, a leading naturopathic functional medicine doctor and hormone health expert, to explore the critical connection between adrenal health and fertility.

Dr. Lewis breaks down how adrenal imbalances and cortisol levels impact conception and pregnancy outcomes. From managing stress to understanding the role of inflammation, we discuss holistic approaches to balancing hormones for better fertility and overall health. Tune in to learn how you can better support your body for fertility and optimal wellness.

Dr. Lewis is a leading licensed Naturopathic/Functional Medicine Doctor, Acupuncturist, Nutritional Endocrinologist, hormone health expert, speaker, and author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."

Dr. Lewis has been instrumental in empowering women for over two decades to take charge of their health, by addressing the root cause of their health challenges, so they can experience optimal health even if their labs are "normal".

Website: https://drlisalewis.com/

Instagram: https://www.instagram.com/drlisalewis

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In another insightful episode here at Health Youniversity, we are joined by Anu Simh, a certified functional health coach, to discuss the transformative power of functional nutrition, Ayurveda, and the gut microbiome.

Drawing from her personal experience, Anu shares how lifestyle changes helped her son, mother, and herself overcome significant health challenges. Together, we explore the critical role of the microbiome in managing conditions like PCOS, endometriosis, and infertility, and how a holistic, plant-forward diet can support fertility and overall health.

Tune in for an inspiring and educational conversation about nutrition, gut health, and achieving optimal wellness.

Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also an Ayurvedic and a skilled plant-based chef. Her soon-to-be-published book, "Feed Your Microbiome to Flourish," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.

In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.

Website: https://www.anusimh.com/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In the latest episode of Health Youniversity, I am joined by bone health specialist Debi Robinson, who is on a mission to empower women with the knowledge that bone loss is reversible.

After a life-changing hip replacement, Debi dedicated her career to helping women take control of their bone health. She shares vital information on why bone health should be a priority at all stages of life, especially during preconception and pregnancy.

Debi and I delve into how stress, diet, and exercise affect bone density, and discuss holistic approaches to maintaining strong bones through yoga, proper nutrition, and stress management.

Tune in to learn how you can build a healthier future, one bone at a time.

Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After undergoing a life-changing total hip replacement at 51, Debi dedicated her career to helping women take charge of their bone health.

Through her Healthy Gut Healthy Bones program, she emphasizes the importance and achievability of managing bone health with a lifestyle that supports building fracture-resistant bones for life.

Website: https://debirobinson.com/

Instagram: https://www.instagram.com/debirobinsonwellness/

YouTube: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this episode of Health Youniversity, we are joined by Dr. Paul Quinn, a distinguished professor, author, and midwife with 30 years of experience.

Dr. Paul discusses his latest book, Prenatal Possibilities, a unique cookbook designed for women and families during pregnancy and beyond. This book not only focuses on nutritious recipes but also emphasizes the importance of aligning the mind and body during pregnancy. With a deep-rooted connection to his New York upbringing and Italian heritage, Dr. Paul offers a refreshing perspective on prenatal nutrition.

Tune in as we explore the misconceptions around prenatal care, the significance of holistic health practices, and how Dr. Paul’s extensive clinical experience has shaped his approach to supporting pregnant women.

Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives.

More about Dr. Quinn PhD, CNM

• Website: https://prenatalpossibilities.com/author/prenatalpossibilities/
• Certified Nurse Midwife for almost three decades
• Longtime employee at The Valley Hospital in Ridgewood, New Jersey
• Professor in obstetrical nursing and nursing research at Dominican University New York
• Author of five books, all found HERE on Amazon

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to Health Youniversity! In this episode, we’re joined by Dr. Robert Whitfield to delve into advanced patient care and chronic health management. Dr. Whitfield shares insights into his SHARP (Strategic Holistic Accelerated Recovery Program) protocol, which integrates pre- and post-operative strategies to enhance recovery.

Discover how genetics, environmental factors, and lifestyle choices impact health outcomes and learn about the importance of personalized care, managing chronic inflammation, and understanding the immune system.

Tune in for valuable insights and actionable advice from a leader in holistic health!

About Dr. Whitfield:

Dr. Robert Whitfield is a distinguished, board-certified plastic surgeon with a background in microsurgery and oncology who spent years performing breast reconstruction procedures for cancer patients. After an experience with a patient whose cancer had gone unnoticed until Dr. Rob ran deeper tests to get to the bottom of her symptoms, he shifted the way he practiced medicine—taking a much deeper and more personalized approach to patient care. He turned his focus to explants—taking a holistic approach to healing patients with Breast Implant Illness. From how he evaluates his patients with a complete genetic workup that allows him to create a completely individualized treatment plan to the way he performs the surgery (total capsulectomy) to his SHARP protocols, which support the healing process from before the surgery is even performed, Dr. Whitfield understands the body and what it takes to support healing and recovery and is single-handedly redefining surgical patient care.

Resources:

Website: https://www.drrobertwhitfield.com/
Podcast: https://www.drrobertwhitfield.com/podcast/
Facebook: https://www.facebook.com/DrRobertWhitfield/
Instagram: https://www.instagram.com/breastimplantillnessexpert/
YouTube: https://www.youtube.com/@breastimplantillnessexpert

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this episode of Health Youniversity, I welcome Risa Groux, a functional nutritionist and certified autoimmune coach, to delve into the world of autoimmune health and functional nutrition.

Risa shares her journey and expertise from her private practice in Newport Beach, California, discussing key topics like thyroid health, autoimmunity, and the connection to fertility.

Tune in for an enlightening conversation that explores the power of whole foods and personalized nutrition in achieving optimal health.

Risa Groux’s resources:

Website: https://www.risagrouxnutrition.com/

Facebook: https://www.facebook.com/risagrouxnutrition

Instagram: https://www.instagram.com/risagrouxnutrition/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to another insightful episode of Health University! In today's episode, we're thrilled to have Dr. Betty Murray, a fierce women's health advocate, nutrition expert, PhD researcher, certified functional medicine provider, author, and speaker. Dr. Murray is the founder and CEO of the Living Well Dallas Functional Medicine Center and Minerva, a femtech startup dedicated to addressing hormonal imbalances through a national telemedicine platform.

In this episode, Dr. Murray shares her groundbreaking discoveries in women's health, particularly focusing on metabolism, hormones, and fertility. We dive deep into the intricate connection between metabolic health and fertility, emphasizing the importance of holistic approaches to rectify hormonal imbalances.

Join us for a compelling conversation that sheds light on the essential steps women can take to enhance their fertile health and overall well-being.


Dr. Betty Murray's resources:

Website: https://bettymurray.com
Instagram: https://www.instagram.com/bettymurray_phd/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to Health Youniversity! In Episode 35, we unlock the power of glutathione with the master antioxidant, Dr. Gina Nick.

In this episode, we dive deep into the incredible benefits of glutathione. Discover how this vital molecule supports detoxification, enhances your health, and plays a crucial role in fertility and pregnancy.

Gain tons of informative nuggets and valuable insights so you can take control of your health by leveraging the power of glutathione and making informed lifestyle choices.

___________________________________________________________

Dr. Gina Nick's resources:

Website: https://bestdailyever.com/
Instagram: https://www.instagram.com/bestdailyever
Facebook: https://www.facebook.com/bestdailyever

___________________________________________________________

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...