Coach Bart K. is proudly joined by @HomerHelios for episode 15 of Fundamental Wisdom Podcast - a fellow holistic health enjoyer, Florida's finest honey producer and a true OG member of the Solar Sphere community.

This episode of Fundamental Wisdom goes into:

00:00 Quick update from Bart - WTF am I doing in Africa?

08:00 Start of podcast

09:49 Importance of morning sun

12:10 Miami & living by the beach

15:00 How/why people ruin their health nowadays

17:35 MOST detrimental things to health

18:30 Holistic Health & Society

21:30 Homers health journey & biography

24:30 Gym bro diet & not eating enough

25:20 Gym bro to holistic Chad transition

26:50 Keys to longevity - living a longer life

29:30 Dark side of the "health & fitness" industry

30:00 All things holistic nutrition

34:30 Vegetables - yes or no?

37:10 Nutrition GAME

42:35 Finding purpose & clarity as a man

45:30 Importance of physical exercise

46:50 Homer's training routine

54:20 Importance of TRYING NEW THINGS (& being bad at them)

58:20 Homer's daily routine

01:03:56 Helios Honey

& so much more

Connect with HomerHelios here:

Instagram - @HomerHelios / @Helios_Honey

Twitter - @HomerHelios

homerhelios.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

⁠linktr.ee/coachbartk⁠

Coach Bart K. is joined by Robert / Earth Papi from @TheGroundedAthlete for Episode 14 - the most grounded man on Earth, a one-man-army powerhouse running the GAIA grounding sandals business, a successful competitive athlete, soon-to-be author and overall cool, yet controversial dude with a loyal, cult-like following.

This episode of Fundamental Wisdom goes into:

0:00 Rob's biography, zero to hero story

5:00 Is college/university important nowadays?

5:46 Rob's journey as an athlete

6:45 Lakota ancestry & heritage

8:00 How GAIA came about

10:43 Rob's lessons & tips for entrepreneurs & business

17:45 All about GAIA grounding sandals

20:40 What is grounding? Why is it important?

24:00 nnEMF, 5G and Grounding

32:00 What can I expect if I ground?

37:30 Earth & Water

43:50 Ares👀

& so much more

Connect with Robert here:

Instagram - @TheGroundedAthlete

Twitter - @DaGroundedAthlete

groundedathletellc.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk

Coach Bart K. is joined by Sky from @Gnosiiis for episode 13, a real-life, modern day alchemist, running The Arcanum and the Salt Of Salvation - a truly interesting and inspiring self-made successful business owner and a man on a mission to make the world a happier, healthier and more conscious place.

This episode of Fundamental Wisdom goes into:

0:00 Quick explanation & hello/welcome back from Bart

2:00 Sky's introduction, beginnings & biography

7:50 Explaining modern day Alchemy

20:00 What is The Arcanum?

21:00 The importance of Electrolytes, Cell Salts

30:00 Modern day luxuries & ancestral living

37:00 Cyclical Ketosis & why its optimal

44:00 Importance of Ketosis & High Fat diets

52:40 Methylene Blue & its incredible effects

& so much more

Connect with Sky here:

Instagram - @Gnosiiis

Twitter - @Gnosiiis

thearcanum.io / saltofsalvation.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk

Coach Bart K. is joined by Mason Kuhr from TheStampedeNetwork for episode 12, a viral TikTok sensation, inspirational zero-to-hero, self-made successful business owner and a man on a mission to make the world a happier and healthier place.

This episode of Fundamental Wisdom goes into:

0:00 Mason’s humble beginnings, failing for months on end & being stuck in his parents basement, chasing pleasure, addiction

7:18 Lightbulb moment, taking a supplement company from 0 to 7 figures

13:40 Ego death - letting go of past self, dark night of the souls 19:25 The importance of failure & trying new things

20:40 Alignment & purpose

21:35 Finding purpose & meaning with Mason’s 5 Step Purpose Formula

33:15 Breaking addiction

36:50 Holistic Health

40:16 Building a personal brand

48:35 The Stampede Network

55:45 Exclusive TheStampedeNetwork discount - use code “COACHBARTK”

& so much more

Connect with Mason here:

Instagram - @MasonKuhr

Twitter - @MasonKuhr

thestampedenetwork.com - use code “COACHBARTK”

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk

Coach Bart K. is joined by Ismail from The360Upgrade for episode 11, a true pioneer in the holistic health space, a viral sensation and truth spreader and a man that changes lives (for the better) for a living.

This episode of Fundamental Wisdom goes into:

0:00 Ismail’s background and beginnings, seeing his family and himself in poor health leading to massive change

8:20 Humans and healthcare being ‘too smart’ and overcomplicating things

10:11 The more developed a country… the more unhealthy it is? 13:36 All things holistic nutrition

20:19 Circadian rhythm’s and biology

35:37 The importance of community and not being a ‘lone wolf’

48:08 Testosterone

& so much more

Connect with Ismail here:

Instagram - @The360Upgrade

Twitter - @The360Upgrade

the360upgrade.podia.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk

Coach Bart K. is joined by TheGreekDream, Theo from Spartan Gum for episode 8, a reincarnated, authentic Greek God, a young and successful entrepreneur, a man for the men and fellow based Chad.

This episode of Fundamental Wisdom goes into:

• Theo’s journey from sad to Chad
• Spartan Gum, the incredible benefits of mastic gum - use code ‘BARTK’ for 15% off @spartangum
• Importance of creating an iron mindset and how to control and cultivate your thoughts for a better life
• Doomers, blackpillers, looksmaxxers and how they’re all wrong
• The low Testosterone epidemic and plagues men face today, and how to overcome them
• Importance of a balanced life and a holistic approach
• Tackling low self confidence and self esteem issues to curate the life you dream about

& so much more

Connect with Theo here:

Instagram - @TheGreekDream00 / @SpartanGum

YouTube - @TheGreekDream

spartanhealth.io code ‘BARTK’

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk