Are you giving your body the rest it truly deserves?

In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.

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What if you treated your body as your best friend?

In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin.To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity.

ABOUT OUR GUEST
Kimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same.As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn’s Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers.

Checkout Kimmay:
Kimmay's Website
Follow her on Instagram
Follow her on TikTok

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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Is food addiction, yoyo dieting, or binge eating holding you back?

In this episode, Meg is joined by Marcelle to discuss crucial topics surrounding food addiction, yoyo dieting, and binge eating. Marcelle shares her professional background, personal experiences, and valuable insights into the challenges faced by those struggling with disordered eating behaviors. Together, they explore how dieting impacts metabolism, the myths surrounding food addiction, and practical steps to heal your relationship with food for long-term well-being.

ABOUT OUR GUEST
Marcelle Rose is an Emotional & Disordered Eating Specialist with over a decade of experience helping women heal their relationship with food. As a BANT Registered Nutritionist, Health Coach, and Master Practitioner of Eating Disorders, she takes a compassionate, non-judgmental approach to guiding her clients toward lasting food and body freedom. Rather than following the restrictive methods promoted by the diet industry, Marcelle empowers individuals to understand their behavior patterns, thoughts, and emotions surrounding food. Through this deeper awareness, she helps clients recognize unmet needs and teaches them how to nourish both body and mind while finding joy and pleasure in eating.

Checkout Juliana:
Marcelle’s Website
Follow her on Instagram

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx