Only two things control sleep.

Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.

The Force That Helps You Sleep

The sleep-starting force makes you feel sleepy and ready for bed.

It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.

The Force That Stops Sleep

If the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?

The answer lies in what we call the “sleep-stopping force.”

The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.

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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

Insomnia is a vicious cycle.

Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

This worry can lead you to do things that make sleeping more challenging.

After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

This is called “conditioned hyperarousal.”

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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.

These can be called the “Unhelpfuls,” and they include:

• Unhelpful perceptions
• Unhelpful reactions
• Unhelpful behaviors

Let’s look at these and how they make insomnia harder to deal with.

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If you have insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo​ today to see if we can help.