Follow us on socials: @timrileytraining and @zack_zillner Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner on the Coach 'Em Up Podcast as they celebrate nine months of podcasting success! From Thanksgiving tales to exclusive insights into their experiences with Dr. Mike Israetel, this episode dives deep into the world of coaching, training principles, and audience engagement. Reflection and Gratitude: As the podcast hits the nine-month mark, Tim and Zack reflect on the journey and express heartfelt gratitude towards their supportive audience and incredible guests. This segment encapsulates the essence of taking a leap of faith and underscores the significance of community support in any endeavor. Preview for 2025: Exciting things are on the horizon! Looking into 2025, the pair discusses a lineup of potential and confirmed guests, promising a year rich with diverse perspectives and expertise. Look forward to names like Kelly Matthews, Tim Caren, and Dr. Susie Spirlock sharing their wisdom in future episodes. Insightful Q&A Session: Wrapping up the episode, Tim and Zack open the floor to great questions from the audience. Learn from their pragmatic advice on mentorship, coping with coaching stressors, and the ever-critical training principles. Each answer is laden with experience, patience, and a touch of humor, making it invaluable for anyone in the coaching or sports performance sectors.

Follow Kaitlyn on instagram! @__kaitlynjohnson__

Check out our insane deals!

Eleiko.com/coachemup for 10% off!

20% off at Amazfit.com/coachemup with code “coachemup”

20% at Legionathletics.com with code “coachemup”

Code “coachemup” for 20% at Legends.com

Join us in this episode of Coach 'Em Up as Tim and Zack dive deep with Kaitlyn Johnson, an inspiring athlete who shares her remarkable journey through Olympic swimming trials and her pivot to CrossFit. In this episode, Kaitlyn opens up about the highs and lows of competitive swimming, her transition to CrossFit, and how she manages to maintain peak physical condition. Discover Kaitlyn's unique insights on overcoming challenges, the importance of mental resilience in sports, and her tips for athletes looking to elevate their training regime. Whether you're an aspiring Olympian or a fitness enthusiast, Kaitlyn's story of perseverance and adaptation will motivate you to push your limits. Don't miss this engaging conversation filled with practical advice and heartfelt stories from the world of athletics and coaching.

Don’t forget to subscribe to never miss another episode of Coach Em Up! And leave a comment to let us know who you’d like to have on next!

Look for Luka on socials! @lukahocevar on insta and @luka-hocevar on youtube

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

Join us for a riveting episode of the 'Coach 'Em Up Podcast,' where host Tim Riley sits down with Luka Hocevar, an accomplished fitness coach and entrepreneur. This episode weaves through Luka's inspiring journey, starting from his early days in Yugoslavia to becoming a notable figure in the US fitness industry. Luka shares valuable insights on deliberate practice, surrounding oneself with high achievers, and the incredible role of mentors. Dive deep into the power of mindset as an 'ecosystem of beliefs' and discover the transformative potential it holds for clients breaking boundaries and achieving remarkable growth. Learn about self-determination theory, a pivotal concept for intrinsically motivating clients through competence, autonomy, and relatedness. In their conversation, Tim and Luka highlight the importance of mental and emotional well-being, advocating for therapy as emotional weightlifting. Hear why personal development is crucial for success in coaching and entrepreneurship, as Luka shares his 'cul-de-sac of life' analogy. Gain practical tips for aspiring coaches, including starting within their community and learning from seasoned professionals. Luka offers his thoughts on life beyond coaching, exploring varied interests from storytelling to philanthropy. Don't miss out on the knowledge, anecdotes, and motivation packed in this episode, designed to enrich both personal and professional dimensions of life.

Check out Cici on instagram! @cicimurray_ and @moreherspeed Get some insane deals with our sponsors!20% off at Amazfit.com/coachemup with code “coachemup”Code “coachemup” for 20% at Legionathletics.comCode “coachemup” for 20% at Legends.comAtlantisstrength.com @atlantisstrengthCode “coachemup15” for 15% at Squatwedgiez.comJoin us on the Coach 'Em Up Podcast as we explore speed coaching with the dynamic Cici Murray. From her beginnings in physical therapy to becoming a speed development guru, Cici shares invaluable insights and stories about her journey. Discover the challenges and triumphs of her career, the importance of mentorship, and her advocacy for women in sports. This episode is a must-watch for aspiring coaches, athletes, and anyone passionate about personal growth and professional development. Don't forget to like, comment, and subscribe for more engaging content!

Follow Dylan on instagram and youtube! @dozer.wl @DozerWeightlifting

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

In this episode of Coach Em Up, Tim and Zach sit down with elite weightlifter and coach Dylan Cooper for an unfiltered look into the world of athletics, obsession, and personal growth. Dylan shares his journey from missing a 135-lb squat to becoming a national weightlifter and competing internationally. They discuss the balance between raw strength and perfect technique, the mental toll of competing under pressure, and how injuries shaped his path as an athlete and coach.

Dylan opens up about the realities of training like a pro, from maxing out four times a week to learning the hard way about the importance of rest, nutrition, and mindset. He also breaks down the secrets behind building an online coaching business while staying true to your athletic roots.

Whether you’re chasing your next PR, striving to become a better coach, or just looking for inspiration to push through life’s challenges, this episode has something for you. Don’t forget to subscribe to never miss another episode of Coach Em Up!

#Weightlifting #StrengthTraining #Coaching #AthleteMindset #InjuryRecovery #FitnessJourney #PerformanceTraining #StrengthOverTechnique #CoachEmUp #FitnessGoals #EliteAthlete #Podcast

Follow Dr. Mike on instagram and youtube! @drmikeisraetel @RenaissancePeriodization

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

He’s back and better than ever! Tim and Zach bring back Mike Israetel for an in-depth conversation on strength and conditioning in the sports world. Mike shares his journey from powerlifting to coaching D1 athletes and high-performance volleyball teams, moving to bodybuilding and hypertrophy, and what he does nowadays. We’ll dive into the myths of injury prevention, the balance between sport-specific training and physical development, driving the intent to move, and more!

Whether you're an athlete looking to elevate your game or a coach aiming to refine your approach, Mike's unique perspective bridges the gap between research and real-world application. Don’t forget to like, subscribe, and share your thoughts below! Which part of Mike’s story resonated with you most? Do you think Mike is funny? You can be honest, we won’t tell.

#CoachEmUp #StrengthAndConditioning #SportsPerformance #HypertrophyTraining #InjuryPrevention #SportsScience #AthleticCoaching #MikeIsraetel #D1Athletics#SportsSpecificTraining #FitnessPodcast #PerformanceTips #SportsCoaching #Powerlifting #RenaissancePeriodization

Check out Anthony on instagram! @anthonycockrill

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

In this episode of Coach Em Up, Tim and Zack sit down with Anthony Cockrill, a strength and conditioning coach who has mastered the art of athletic performance at Southern Methodist University. From developing explosiveness in college athletes to optimizing body composition and nutrition, Anthony dives deep into what it takes to succeed at the highest levels. With a mix of personal stories, practical tips, and some honest truths about the field, this episode is a must for driven individuals looking to improve their physical performance and health. Tune in for insights on training strategies, the psychology of elite athletes, and why details like technique, mindset, and nutrition make all the difference.

Stick around and subscribe! We have more amazing guests on the horizon you won’t want to miss!

#CoachEmUp #AthleticPerformance #StrengthTraining #SportsNutrition #EliteAthletes #FitnessMotivation #SportsScience #AthleteMindset #ConditioningCoach #PhysicalTraining #ExplosiveStrength #PerformanceOptimization #StrengthCoach #BodyComposition #HealthAndFitness #PeakPerformance #SportsPodcast

Look for Dan on everything! @danmartell danmartell.com

Get some insane deals with our sponsors!

20% off at Amazfit.com/coachemup with code “coachemup”

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup5” for 5% at Plyomat.net

Code “coachemup15” for 15% at Squatwedgiez.com

In this impactful episode of Coach Em Up, we sit down with entrepreneur and best-selling author Dan Martell, whose journey from high-speed chases to high-level success offers insights on resilience, transformation, and the power of self-belief. Dan opens up about his intense past, including early struggles with addiction and brushes with the law, and how he rebuilt his life to become a thriving entrepreneur with a multi-million dollar portfolio. Dan dives into topics like overcoming personal shame, finding purpose, and leveraging your unique experiences to fuel success, exploring the mindset shifts and life lessons essential for anyone aiming to harness their true potential, in fitness, business, or life.

Tune in to learn why true fulfillment goes beyond net worth, how to cultivate a resilient mindset, and why being obsessed (in a healthy way) can lead you to excellence in any field. Don’t forget to like and subscribe for more insane guests coming soon!

#CoachEmUp #DanMartell #AthleteMindset #EntrepreneurLife #FitnessJourney #SelfImprovement #GrowthMindset #HealthAndWellness #MindsetMatters #Athletics #OvercomingObstacles #PersonalTransformation #DrivenToSucceed #ResilientMindset #MotivationalPodcast #BuyBackYourTime