Apana Podcast

By: Kait Frost
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  • Summary

  • The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.

    It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.

    In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.

    I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.

    Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.

    Follow Kait, on Instagram & Facebook : @kaitfrost

    ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.
    Kaitlon Frost 2023
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Psychology Hygiene & Healthy Living Spirituality
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Episodes
  • INTRO SERIES 5 : Applying pressure to release tension

    INTRO SERIES 5 : Applying pressure to release tension
    Sep 29 2024

    Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.
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    7 mins
  • INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"

    INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
    Sep 22 2024

    A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.
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    9 mins
  • INTRO SERIES 3 : Focus inside & give your eyes a break

    INTRO SERIES 3 : Focus inside & give your eyes a break
    Sep 15 2024

    A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.
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    4 mins

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