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  • Zero Bullsh*t Meditation

  • The 6 Phase Meditation Method
  • By: Vishen Lakhiani
  • Narrated by: Vishen Lakhiani
  • Length: 5 hrs and 26 mins
  • 4.8 out of 5 stars (33 ratings)

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Zero Bullsh*t Meditation

By: Vishen Lakhiani
Narrated by: Vishen Lakhiani
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Summary

Brought to you by Penguin.

Don't be fooled by the title. This book has nothing to do with meditation as you know it.

The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the Six Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace and manifest your goals.

The key to unlocking all this magic—Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.

No matter how busy, prone to a wandering mind or allergic to the lotus posture you are, the Six Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required.

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The Six Phase Meditation Method—aka, meditation for badasses.

Delivered with humour, a practical how-to and access to a free app to support you on your journey, the Six Phase Meditation is waiting for you.

©2022 Vishen Lakhiani (P)2022 Penguin Audio

Critic reviews

"Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day." (Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast)

"A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance." (Marie Forleo, author of Everything Is Figureoutable)

What listeners say about Zero Bullsh*t Meditation

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Fantastic

Packed with great info and nicely put together. As a fan of Silva Method I appreciate the modern concept of it. 6th phase is a compacked manifestation proces which doesnt leave anything behind. Will definitely have a listen again, but most importantly start practising it daily.

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Delightful

The narration is exciting, charismatic, exquisite, which makes the experience of listening to the book delightful. Since I found the 6-phase meditation I have been able to direct my purpose more accurately and practice important values such as compassion and forgiveness on a daily basis. I am grateful that Vishen has put into one book and one meditation the best life-changing teachings for many people, including me. I will listen to it again.

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Brilliant, got this for the guided meditation!

Mostly got this for the guided meditation, which I have found very profound & has helped a lot to further improve my wellbeing. Highly recommended 🙏

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A good introduction

If you are new to the 6 phase this is a good introduction with each phase well explained.
If you are already familiar with the meditation then chances are you will learn little new.

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MindValley app access

How are we supposed yo access the 6Step meditation for free on the mindvalley app, when everytime one tries but gets asked to pay the yearly 300$ something subscription? What am I missing here?

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Brilliant

Really looking forward to start my six phase meditation, it’s a clear process which I Will practice every day