Your Blueprint for Strong Immunity
Personalise Your Diet and Lifestyle for Better Health
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Your Blueprint for Strong Immunity
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr Jenna Macciochi
About this listen
Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.
Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.
Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In part two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.
Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dr Jenna Macciochi (P)2022 Hodder & Stoughton LimitedListeners also enjoyed...
Critic reviews
"Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way." (Dr Rupy Aujla, author of The Doctor's Kitchen)
What listeners say about Your Blueprint for Strong Immunity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story3 out of 5 stars
- Amazon Customer
- 24-03-22
Started well and then went depressing
The book started well then seemed to dwell on autoimmunity and other related issues. The author wasn’t the best in narration the content in general is good.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Eddie Nestor
- 19-06-22
Highly recommended
A fantastic practical listen narrated brilliantly… one to revisit over and over for expert advice
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
- ML
- 03-02-23
Memorable tips on looking after yourself
This book is full of useful tools and tips for improving habits that will help your immune system and general wellbeing!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- Mrs J M Dews
- 23-06-22
Narration difficult
Cannot get through this narration. Very droll reading. Unable to keep eyes open for this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!