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Be More Human
- How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
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Be More Human
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Summary
Brought to you by Penguin.
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.
The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.
Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.
Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise makes this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.
We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.
What listeners say about Be More Human
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jamie
- 22-07-22
pretty good but...
This book needs a PDF for all the exercises mentioned! It is difficult to remember all of them and then have to go back through the book to get them again.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 14-06-22
So enjoyable!
I loved this! Whilst already implementing some of the lifestyle it was a great listen to see how this could be improved for not just me but my family and wider community. Highly recommended!
1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- kerry duggan
- 31-05-22
Simply Brilliant
Absolutely loved it! highly recommend! content and narration are engaging from start to finish!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J Skakles
- 28-05-22
Loving it
Will be listening to this one over and over to pick up more.
Loving it
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. SEBROECK
- 17-01-23
Returning to source
Grounding, insightful and sustainable.
Makes you realise what really matters, and how to get there to live a more fulfilling live with not only those around you, but everything around you.
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Overall5 out of 5 stars
- Anonymous User
- 08-01-23
brilliant
would recommend to anyone looking to integrate natural ways of living into their life
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-12-22
Must have
Very useful content. Rational and helpful. Easy to understand statements underpinned by evidences or stories. A bit monoton voice, good to listen along with chill music.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca May Price
- 05-10-22
A great listen
Brilliant. Absolutely thought provoking, in so many different ways. Non-prescriptive, but encourages you to think for yourself, supported by a host of interesting and inspiring information. I would love for there to be a book two!
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Alexander
- 04-10-22
A book of faith
I like Tony and I like his message. there are so many great concepts in this book. I don't feel he does half of them justice though. very light on the science and more a book about faith in a natural attitude. there is a lot of over lap between things that work and things that are natural but Tony let's some complete rubbish sneak in under the banner of naturalism.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- LC
- 24-08-22
Interesting but limited
I found it interesting too hear Tony’s story and to learn about his approach and techniques. They stimulated some useful thoughts for me. However, I found it limited in terms of what I could take away practically from it. I also found it offputting that it contains so much pseudoscience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- uri
- 03-10-22
Realistic and inspiring
Tony gives simple inspiring steps towards being more human, through breathing, moving, eating and moving. I loved that he does not fall into solutions, instead he offers food for thought from which you are invited to go on and make your own research.