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Young Forever

The Secrets to Living Your Longest, Healthiest Life

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Young Forever

By: Mark Hyman
Narrated by: Mark Hyman
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About this listen

 THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER

'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method

'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.

Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn how to:
· Activate your body's key Longevity Switches
· Reduce inflammation and boost immune health
· Master exercise, sleep, and stress management for lasting youth
· Eat for longevity with the Pegan Diet
· Choose the right supplements for you
· Stay ahead of the latest research on ageing

With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.©2023 Mark Hyman (P)2023 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Medicine & Health Care Industry Personal Development Health Nutrition Healthy Diet Heartfelt Ageing Dementia Longevity Physical Exercise Medicine Alzheimer's Disease

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All stars
Most relevant  
I feel this could have been condensed to 2 -3 hours as most of the items are common across various chapters. Overall an insightful book . Thanks Mark .

Fountain of youth !

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Dr Mark Hyman was generous enough to go deep into details, to make helpful lists for easy consultation afterwards and for sharing his valuable knowledge in such a comprehensive and easy to follow book. More than a book it’s a health manual that I will definitely keep consulting. Thank you Dr. Mark!

A very generous work from Dr. mark Hyman!

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Originally, I only wanted to give 5 stars and leave it at that. After I read some of the reviews, I could no longer help myself.

Dear listener, remember this: the critc is always below the critiqued. Yes, the author promotes his program because he believes in it. Yes, he repeats certain aspects because they are important and need to be seeded deep into our subconscious mind.
The title describes the book. If you want to live forever, try the suggested techniques.
I doubt any of those who gave less than 4* knows an alternative to what the author describes.

Dear Mark,
Thank you for your hard work.
Thank you for doing the research.
Thank you for sharing your findings.
I appreciate you, your book, and its lessons, and I hope I'll meet you when you'll be 120 years old.

Amazing Book - Must Listen

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Aging is a disease. The book lays out all the life style options and tools that you can use to improve your health and extend your healthy life span. It is easy understandable and not too scientific, like e.g. David Sinclair's also excellent book Healthspan. Dr Hyman explains that food and nutrition is the foundation, with exercise (cardio and weight training) to improve your health. On top of that you have several life style interventions, tools and supplements to further improve your health. The audio book comes with an PDF that lists test questions to determine what areas of your health need improving. The books website also lists links to test services and supplements providers. It's a great book to start improving your health and therefore your healthy lifespan.
My only criticism is that all the mentioned tests, tools and supplements are only available in the US. It would be nice if the author would update his books website to list alternatives to these services in other countries.
When it comes to the nutritional advice, I would always check other sources, as some advice might be contrary to the latest nutrition science. E.g. you cannot recommend all those foods/supplements mentioned to all people, as everyones gut microbiome is different. The future is personalised nutrition like ZOE, that advises food on your personal blood sugar and blood fat response and gut microbiome composition. Apart from that I can only recommend this book.

Great book on how to improve your health

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Dr. Hyman has heavily influenced me in what he learns, teaches and mentors. He has been my primary catalyst to finding ownership of my ever-improving health with happiness. For this, I'm sincerely thankful.
My prayer for you, dear reader and listener, is that you, too, will now take the bold decision to learn the wisdom of your own Young Forever lifestyle, starting by enjoying this presentation.
With Gratitude, Jim Walsh, Ireland 🇮🇪 July 2023.

Let's do it together, with Gratitude

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Love every bit of this book, so much information what to eat, supplements to take etc. grateful for a doctor to be promoting functional medicine and helping people get healthy!

Brilliant!

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The book contains a valuable information about health, but it could be summarize and became a more interesting book.

Far too many words to say the same

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Dr Hyman told many useful things about health, diet, chemistry etc. I m grateful for many insights, lots of knowledge and research.
However, I find it strange that a person who claims that he is very healthy , on top of his form in his 60-s, has a speech of a stroke patient or a sufferer with bad dentures- his speech is very unclear, slurred, with swallowed sounds in each word. I was struggling to understand what Dr Hyman says and had to rewind several times and sometimes even then it was not clear.
I suggest that next books will be read by professional actors with good clear speech.

The problem with narration

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Excellent all around and very actionable - with great detail on resources and full coverage of all areas and more that you may wish to be included. No preaching and it’s clear Dr. Mark Hyman has written about what he actually does and what he’s learned over many decades as a medical doctor and also as a longevity expert and enthusiast. Very highly recomended.

Very Actionable And Helpful

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Young Forever
Mark Hyman

Mark Hyman knows his stuff and in this book he gives a deep dive into how we can eat well to nourish our bodies and live a long and healthy life. So practical in his approach, this is not a diet but a lifestyle and we all should follow to live a healthier life.
I recommend!
⭐️⭐️⭐️⭐️⭐️5/5

Want to live forever young? Read this!

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