Yoga Nidra Meditation - 60 Min of Deep Relaxation
Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
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Narrated by:
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Carolyn Pada
About this listen
Forty-five minutes of yogic sleep can feel like several hours of regular sleep. Two-in-one meditation with 432 Hz music and a free bonus meditation without music.
This 60-minute Yoga Nidra deep relaxation meditation is ideal:
- If you didn't sleep well
- If you are looking for a deep relaxation after a stressful day at work
- If you'd like to manifest an intention/longing or lessen your anxiety
- If you're looking for physical, mental, and emotional well-being
- If you'd like to feel rejuvenated
- Or if you want to get a boost of energy to tackle your day
Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender.
Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
If you allow your mind to calm and your body to let go, you should come out from this Yoga Nidra deep relaxation session with a sense of physical, mental, and emotional well-being, feeling relaxed and well-rested, at peace, and rejuvenated to master your day.
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©2021 Rebecca Porterfield (P)2021 Rebecca PorterfieldListeners also enjoyed...
What listeners say about Yoga Nidra Meditation - 60 Min of Deep Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cesca
- 01-08-22
Also offers no background music option
Also offers no background music option - as a traditional practice I prefer no additional sound tracks added to my meditation sessions so this is a great addition to the choices available - thank you very much - helps my health and well-being when I’m exhausted and over come with fatigue it reboots my system
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Bob McG.
- 29-03-23
Perfect.
Finally, a well-balanced meditation recording which was obviously carefully written. It was also read superbly, without any of the daft 'woo-oo' intonations so prolific in other examples of this genre (especially when saying the words 'time' or 'mind").
I meditate daily, but I do not practice yoga. The only other time I have heard about Yoga Nidra was when reading/listening to "The Book of Rest", by James Reeves and Gabrielle Brown. indeed, it was the word Nidra in the title which led me to try this audiobook.
What a find.
I immediately went into Alpha waves, with bucolic images which I regularly experience during my daily meditations, although not every time.
The language was plain, down-to-earth and even humorous. My only slight objection was the use of the word tummy, but that is a personal pet peeve of mine and no reflection on the author.
I intend to purchase the other recordings in the series, which I note are sensibly of thirty, forty and fifty minute's length. I can see these becoming useful occasional accompaniments to my daily relaxation practice.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 31-08-24
The lack of guided meditation.
This recording does not include a body scan. Mainly background music which I found dissonant. The 'bonus' meditation without music is mainly 40 mins of silence.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- j w
- 09-07-24
yoga nidra meditation
this book is disappointing, it is hypnosis, not proper Yoga Nidra. I would like to return it but do not know how
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