Why We Meditate
7 Simple Practices for a Calmer Mind
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Why We Meditate
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Francois Chau
-
Adam Barr
About this listen
Brought to you by Penguin.
From the bestselling author of Emotional Intelligence, Daniel Goleman.
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
©2022 Daniel Goleman and Tsoknyi Rinpoche (P)2022 Penguin AudioListeners also enjoyed...
What listeners say about Why We Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alex
- 14-11-23
Inspiring
Offers very practical and inspiring advice on how to make use of difficult emotions.
Also a beautiful and fresh take on how to connect with our own innate wellbeing.
Started listening from the beginning as soon as it ended. Warmly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 14-01-23
The best instruction on meditation ever
This is the best instruction on how to meditate I have ever read and I’ve read a lot. It is gentle,compassionate and informative. The exercises are do-able and understandable. I would highly recommend this book to anyone who finds there inner world confusing and who wants clarity to deal with their own mind and heart.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- M. Archer
- 26-02-23
Clear and inspiring
I have been trying to meditate for years, and have spent the last few months really upping my effort, reading many books and seeking in person teaching. This book is the clearest introduction that I will be recommending to anyone who says…’so why do you meditate’ or ‘how should I meditate’. It has taken my practice forwards in leaps and bounds.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 06-03-24
So helpful for my meditation journey
Loved the pace of the reading.
The balance of practice and science filled me with joy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!