Showing results by narrator "Adam Barr" in All Categories

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.

Sprawling across a quarter of the world's land mass and claiming nearly 500 colonial subjects, Britain's empire was the largest empire in human history. For many, it epitomised our nation's cultural superiority, but what legacy have we delivered to the world? Spanning more than 200 years of history, Caroline Elkins reveals evolutionary and racialised doctrines that espoused an unrelenting deployment of violence to secure and preserve British imperial interests. 

You have seen Robert A. Jensen—you just never knew it. As the owner of the world’s largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members.

On January 6, 2021, insurgents stormed the U.S. Capitol, an act of domestic terror without parallel in American history, designed to disrupt the peaceful transfer of power. In a resolution six months later, the House of Representatives called it "one of the darkest days of our democracy," and established a special committee to investigate how and why the attack happened. Celadon Books, in collaboration with The New Yorker, presents the committee's final report, the definitive account of January 6th and what led up to it.

Mark Koyama and Jared Rubin dive into the many theories of why modern economic growth happened when and where it did. They discuss recently advanced theories rooted in geography, politics, culture, demography, and colonialism. Pieces of each of these theories help explain key events on the path to modern riches. Why did the Industrial Revolution begin in eighteenth-century Britain? Why did some European countries, the United States, and Japan catch up in the nineteenth century? Why did it take until the late twentieth and twenty-first centuries for other countries? 

Shortlisted for the 2021 International Booker Prize. A Guardian Fiction Book of the year. Sometimes discovery brings destruction. "When We Cease to Understand the World" shows us great minds striking out into dangerous, uncharted terrain. Fritz Haber, Alexander Grothendieck, Werner Heisenberg, Erwin Schrödinger: these are among the luminaries into whose troubled minds we are thrust as they grapple with the most profound questions of existence. They have strokes of unparalleled genius, they alienate friends and lovers, they descend into isolated states of madness.

If you think North Korea and Russia are the greatest dangers to the US - think again. After a surprise biological attack, America, the most powerful nation on earth, quickly succumbs, with more than 99.5 percent of the adult population killed. As society unravels and a ground invasion of his country begins, loner Isaac Race must form a connection with a ragtag group of survivors and elude not only the invaders, but other dangers and chaos unleashed in Post-America. 

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

After their hurried escape from the Drake Mountain Facility, Isaac and his group stumbled upon a farmhouse in a secluded valley. It's what they've been looking for. A place to make their home, both now and in the future. Can it be so easy though? Danger is coming, and only time will tell if they have found the salvation they've been seeking or if their dreams will be crushed, leaving them to the same fate as all of those that died before them.

In 1997 a six-year-old boy questioned by authorities relayed disturbing stories of abuse. The more he talked, the more people were implicated in his shocking revelations. And he was only the first child to come forward. Within a year, fifteen more children with similar tales were transferred out of the Bassa region of Italy to protected locations. Their parents were accused of belonging to a satanic sect that performed sex rituals under the aegis of beloved local priest Don Giorgio Govoni. With each child’s confession, the network of monsters grew. 

People Strategy: How to Invest in People and Make Culture Your Competitive Advantage provides listeners with a powerful framework in which to develop high-performing teams, increase employee motivation, and use data to build an inviting and effective company culture. Author Jack Altman, cofounder and CEO of Lattice, an award-winning HR and performance management platform, shows you how to: establish the values that will form the bedrock of your organization; develop feedback processes that help employees feel heard, supported, and equipped to succeed; and more.

It's the summer of 1959, and the well-trimmed lawns of Sunnylakes, California, wilt under the sun. At some point during the long, long afternoon, Joyce Haney, wife, mother, vanishes from her home, leaving behind two terrified toddlers and a bloodstain on the kitchen floor. A beguiling, deeply atmospheric debut novel from the cracked heart of the American Dream, The Long, Long Afternoon is at once a gripping mystery and an intoxicating vision of the ways in which women everywhere are diminished, silenced and ultimately under-estimated.

Crohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's and Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on how to recognize and control the symptoms, so you can get your life back.

Oaks sustain a complex and fascinating web of wildlife. The Nature of Oaks reveals what is going on in oak trees month by month, highlighting the seasonal cycles of life, death, and renewal. From woodpeckers who collect and store hundreds of acorns for sustenance to the beauty of jewel caterpillars, Tallamy illuminates and celebrates the wonders that occur right in our own backyards. The Nature of Oaks will inspire you to treasure these trees and to act to nurture and protect them.

In 1913, a Russian ballet incited a riot in Paris at the new Théâtre de Champs-Elysées. A century later, thousands of Ukrainian citizens gathered at Independence Square (Euromaidan) in Kyiv to protest then-President Yanukovych's failure to sign a referendum with the European Union, opting instead to forge a closer alliance with Russia. The peaceful protests turned violent when military police shot into the crowd, killing over a hundred civilians. This novel follows four individuals over the course of a the Ukrainian winter, as their lives are changed forever by the protests.

As head of the crisis management team at a Madison Avenue PR firm, Leonard Lundell spends his days counseling executives whose reputations have been ruined by scandal. But Leonard has been managing a strange and debilitating crisis of his own that’s held him captive his entire adult life: Leonard likes to eat soap, pencils, paint chips—anything with no nutritional value. For years, he’s kept his compulsion hidden behind a professional veneer. 

Belief and Cult argues that belief isn't uniquely Christian but was central to ancient Roman religion. Drawing on cognitive theory, Jacob Mackey shows that despite having nothing to do with salvation or faith, belief underlay every aspect of Roman religious practices—emotions, individual and collective cult action, ritual norms, social reality, and social power. In doing so, he also offers a thorough argument for the importance of belief to other non-Christian religions.

Accessible to students, tourists, and general listeners alike, this book provides a broad overview of Russian history since the ninth century. Paul Bushkovitch emphasizes the enormous changes in the understanding of Russian history resulting from the end of the Soviet Union in 1991. Since then, new material has come to light on the history of the Soviet era, providing new conceptions of Russia's pre-revolutionary past.

The founder of Byrner, a global social media platform, Gerald Byrne is universally admired as a visionary, a philanthropist, and a devoted husband and father. And every person who gets in the way of his good work seems to die.

Democracy is in trouble. Populism is a common scapegoat, but not the root cause. More basic are social and economic transformations eroding the foundations of democracy, ruling elites trying to lock in their own privilege, and cultural perversions like making individualistic freedom the enemy of democracy's other crucial ideals of equality and solidarity. In Degenerations of Democracy, three of our most prominent intellectuals investigate democracy gone awry, locate our points of fracture, and suggest paths to democratic renewal.