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Why Has Nobody Told Me This Before?

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Why Has Nobody Told Me This Before?

By: Julie Smith
Narrated by: Julie Smith
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About this listen

Brought to you by Penguin.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

©2022 Julie Smith (P)2022 Penguin Audio Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Funny Feel Better Thought-Provoking Health

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Critic reviews

The book's great. It's real, it's authentic . . . Very practical and very, very helpful (Lorraine Kelly)
I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! (Jay Shetty)
Such a brilliant book (Steven Bartlett)
It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that (Bryony Gordon)
Very helpful (BBC Radio 2)
All stars
Most relevant  
For those wondering where PDF is - I couldn’t find it to start with either but if you click on ‘chapters’ it’s right at the top in bold. Hope this helps.

PDF

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Loved the content and learnt so much. Can't wait to listen to it again chapter by chapter and apply the skills. I have already recommended it to so many friends as it is an essential read/listen.

Enlightening insight into the human mind

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for someone who didn't know what was happening to them and why they were so sad all the time(like me) it is a recommended read

Great read

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Enjoyed this book. Well presented and helpful advice. Ideas I will reflect on and I will use tools and pdf to help identify my values. People who are well read in this area will know much of this already but non the less it is still a valuable guide.

Great help in concrete chuncks

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I think for me it's a book to have on the shelf at home so I can refer to it.

😕

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I loved Dr Julie’s ability to make heavy and difficult concepts simple and relatable. The use of anecdotes helped me think through some of the ideas and identify how I could apply these skills to my own life. I’m going to buy a physical copy of this book and have it by my bedside to refer back to, for both myself and for my children - simple ideas to reroute worry, fight off shame and live within our values. Thank you Dr Julie - a more important book I doubt I’ll ever find.

Fantastic and needed

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Absolutely great book! Simple and easy to understand and love that there is a chapter summary at the end of each chapter and exercises to work on. Definitely a book you could dip in and out of and use as a work book. the author's voice is also very soothing and comforting to listen to. Pitch and tone for the topic is perfect.

Amazing

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loved it and I want to listen to it all over again. highly recommend

Great first ever audio

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I highly recommend this Audio Book!

It resonated with me and provided tools I will use in my daily life for a happier me :)

Brilliant Audio Book

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Dr Julie is truly gifted in how she takes human complexity and psychological theory and research and guides us through ways to be so much more effective and happy in ourselves. I personally like her acknowledgement that adopting a Positive Mindset all the time and reciting Personal Affirmations only works for some and can be detrimental to the confidence for many. And she offers alternative approaches that recognise our uniqueness and in my opinion will help more people.

Love the models and self-help tools she has included as pdfs. It all feels so do-able and has sparked an intrigue to understand myself more in areas I hadn't considered before.

Thank you Dr Julie. Job well done!

Simply do-able!

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