
Why Has Nobody Told Me This Before?
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Buy Now for £12.99
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Narrated by:
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Julie Smith
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By:
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Julie Smith
About this listen
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
©2022 Julie Smith (P)2022 Penguin AudioCritic reviews
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Enlightening insight into the human mind
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Great read
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Great help in concrete chuncks
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😕
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Fantastic and needed
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Amazing
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Great first ever audio
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It resonated with me and provided tools I will use in my daily life for a happier me :)
Brilliant Audio Book
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Love the models and self-help tools she has included as pdfs. It all feels so do-able and has sparked an intrigue to understand myself more in areas I hadn't considered before.
Thank you Dr Julie. Job well done!
Simply do-able!
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