Why Has Nobody Told Me This Before? cover art

Why Has Nobody Told Me This Before?

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Why Has Nobody Told Me This Before?

By: Julie Smith
Narrated by: Julie Smith
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About this listen

Brought to you by Penguin.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

©2022 Julie Smith (P)2022 Penguin Audio Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Funny Feel Better Thought-Provoking Health

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Critic reviews

The book's great. It's real, it's authentic . . . Very practical and very, very helpful (Lorraine Kelly)
I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! (Jay Shetty)
Such a brilliant book (Steven Bartlett)
It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that (Bryony Gordon)
Very helpful (BBC Radio 2)
All stars
Most relevant  
So pleasurable to hear a calming, realistic attitude to wellness,mental health and other challenges.

In a world of 'can do', '100% positive' and 'losers finish last' attitude , it's great to listen to simple tools and explanations of why we do what we do and how to break the cycle of issues we all suffer from time to time

Thank you Julie

Simple, practical real world tools

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I wish I've read this amazing book much earlier in life journey! I would have done so many things differently. And now, I will!
Thank you, Dr Julie Smith

If only I knew it all earlier!

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Full of great coping tips and advice, better than a counselling session in my opinion

So helpful, thank you

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Clear, easy to understand and informal. be for anyone that perhaps cannot afford therapy.

as wonderful as her social media content

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One of those books which change your life and helps you in your everyday challenges.

Unforgettable tool for mental health

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lots of tips on how to handle your mental health and how you can relate to scenarios yourself

draws you in

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This book is simply fantastic, presented in a way that is easy and digestible, a credit to the author and all those involved. I would definitely recommend it.

Fantastic Book

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The Best self-help guide ever. Inspiring, insightful and practical. Sensitively narrated by the author.

You Must Listen To This Book!

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I had the hard copy of this book but gave it to a friend in need so I downloaded the audio version.

This is a great book for with small simple skills to make the big changes you need to help navigate life, relationships. I will be listening to this again and again. Thank you

Amazing listen!

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This was great to listen too and has given me great thoughts on how I can help my struggling daughter but also on helping myself. It really has been a brilliant find.
Just sad I can’t find the PDFs that are referred too as I have listened as an audio book.

Easy and mindful

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