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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- Narrated by: Gary Westphalen
- Length: 1 hr and 29 mins
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
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Summary
Water fasting - a natural proven way to lose weight and revitalize your health.
Do you want to lose weight while increasing and enhancing your health?
Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
In this book on the basics of water fasting and implementing it into your life, you will learn:
- The basics of water fasting
- What is water fast?
- How to implement a water fast into your life
- The different lengths of a water fast and how to use them effectively
- The history of water fasting
- What autophagy is and why it is such an important benefit of going on a water fast
- How a water fast can assist with weight loss, not only while you are on the fast, but afterward
- How a water fast can help reverse and stop the effects of aging on the body
- How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast
- How to get started on this kind of fast to get the best results
By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills, systems or powders.
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What listeners say about Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Beverley Arnds
- 04-02-20
Didn't enjoy this book at all.
Not really what I was looking for; I hoped it would educate me with longer water fasting, and tips for success.
Ideal for anyone interested in intermittent fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barnett
- 12-05-19
Great Benefits
I have done a few extended water fasts so I had information going in, but I still found this book useful. This is a great book for both inexperienced and experienced fasters
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ethan
- 12-05-19
Super interesting!!!
The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy scepticism. I suggest people give it a listen and judge for themselves.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Francesca
- 12-05-19
Simple and easy
Great shorter version of books like the complete guide to fasting which makes it quicker to get the information on fasting and the reaction your cells take to the process. Super good info for all to digest, pun intended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- daisy
- 11-05-19
Good information
A good how to start... Good information. on subject matter... If shoe you should start slowly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Benjamin
- 10-05-19
Mindblowing
Loved this book! Learned so much and ready to start seeing real results that last!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- seinna
- 09-05-19
Wow Must have
I found the detailed instructions on how to properly break a fast very helpful, and the long-term diet that's been included to prevent you from regaining the weight lost through fasting.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- phoebe
- 09-05-19
Getting enough ideas.
Water fasting is said to be the most intense fasting methods, it appealed more to me among the others. It's a well-researched and a balanced book. I'm getting enough education from it.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kyle
- 09-05-19
Rapid Weight Loss
The author of this book's knowledge on water fasting is unparalleled. This book is a must-have if like me you're looking for more long-term results. I'm glad I picked the smart choice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jodie
- 09-05-19
Challenging but meaningful.
After listening to this audiobook, I came to realize that part of the therapy of water fasting is recognizing how to make healthier life choices which I'm very poor at before. It has been a challenging yet meaningful experience to be guided by this author.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Iwona K.
- 31-05-20
several points of inaccurate and dangerous advice
Among several other atrocities in just the first few chapters, including that you do not every break a fast with milk as suggested, I found this book to be teeming with incorrect, outdated and potentially dangerous information. Not to mention that I was advised to "check with my doctor" approximately 58 times within the first hours play. There are better resources out there. I do not recommend this book. narrator is great despite the misinformation though.
5 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- ed
- 20-05-21
Lots of Wrong information
Although the information in this book is very basic some of it is not correct. There are many other books online that do a much better job of informing the practice of fasting. If you are fat and eat a lot of any healthy fast food then just stop eating and drink water do not get dehydrated, if you want to get more technical this is not the book for you.
To be fair, The narrator does a great job at trying to make this material interesting however the material is of very poor quality.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Barbara R Harman
- 21-08-19
Valuable information
I am putting this information to great use. Good listen as it sums up nicely what a water fast is and what you will experience during the process. Great for someone who has never completed a fast before.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kristen
- 09-05-19
Best book ever!
I like the style and rigorous adherence to weighing claims against scientific research. Also the approach toward eating responsibly regarding quantity with quality and variety incorporated when not fasting makes sense without adhering to endless lists
1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- vdub64
- 17-04-21
Decent book,gives basics but lacks in depth detail
Decent, it gets you into the basics of fasting, but doesn't go deep into the details that I was looking for. I already knew the basics as I'm an experienced faster. It also has some inaccuracies. The book says that water fasting helps to lose weight primarily in the form of water weight, but says it doesn't do much to help burn fat. That is definitely untrue. I know first hand how powerful water fasting is when it comes to burning fat. It a great tool. Overall decent read, but definitely wouldn't recommend to someone trying to get deeper into long term water fast.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Cliff
- 13-01-21
Short book, good content
I would recommend this book. short book, good content for people interested in water fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah Davidson
- 11-05-20
very informative for those considering a water fas
if you're considering a water fast regardless of length this book is definitely for you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kareem Reemo Tanksley
- 29-10-19
Water Fasting
I love this book it tell you everything about water fasting you need to know the beginning to the end
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Boggess
- 21-08-19
It has covered all the essentials.
wasn’t sure if water fasting is really effective, so I decided to get a background of it first. This is outstanding! Everything is explained well and has answered my queries. Thanks a lot
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 21-08-19
The Real Fast Experience!!!
I strongly recommend this book to everyone. A must listen! The benefits and examples are gems that will jumpstart your fasting experience and/or enhance it! This will forever be my go-to guide every time I fast.