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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- Narrated by: Gary Westphalen
- Length: 1 hr and 29 mins
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Summary
Water fasting - a natural proven way to lose weight and revitalize your health.
Do you want to lose weight while increasing and enhancing your health?
Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
In this book on the basics of water fasting and implementing it into your life, you will learn:
- The basics of water fasting
- What is water fast?
- How to implement a water fast into your life
- The different lengths of a water fast and how to use them effectively
- The history of water fasting
- What autophagy is and why it is such an important benefit of going on a water fast
- How a water fast can assist with weight loss, not only while you are on the fast, but afterward
- How a water fast can help reverse and stop the effects of aging on the body
- How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast
- How to get started on this kind of fast to get the best results
By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills, systems or powders.
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What listeners say about Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
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- abbie
- 06-05-19
Must have
My people perish for the lack of knowledge. Well, the author of this book has taken the time to research, outline and share this knowledge.
Literally, the next step is that we put into application!
I highly recommend this book, and get one for your friends...enemies...coworkers... this is a must have.
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- harriet
- 09-05-19
Good
I'm morbidly obese and need to lose weight for medical reasons and my sister-in-law suggested this. I'm ecstatic to learn from this. Happy I made the time to hit the books. This water fasting book is truly fruitful.
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- Francesca
- 12-05-19
Simple and easy
Great shorter version of books like the complete guide to fasting which makes it quicker to get the information on fasting and the reaction your cells take to the process. Super good info for all to digest, pun intended.
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- Rosie
- 07-05-19
Great Info for Fasting
This is a good place to start if you are considering improving your health with a water fast. It is a simple and straight forward explanation of what to do and expect. A recommended read on water fasting
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- Barnett
- 12-05-19
Great Benefits
I have done a few extended water fasts so I had information going in, but I still found this book useful. This is a great book for both inexperienced and experienced fasters
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- jodie
- 09-05-19
Challenging but meaningful.
After listening to this audiobook, I came to realize that part of the therapy of water fasting is recognizing how to make healthier life choices which I'm very poor at before. It has been a challenging yet meaningful experience to be guided by this author.
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- ethan
- 12-05-19
Super interesting!!!
The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy scepticism. I suggest people give it a listen and judge for themselves.
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- seinna
- 09-05-19
Wow Must have
I found the detailed instructions on how to properly break a fast very helpful, and the long-term diet that's been included to prevent you from regaining the weight lost through fasting.
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- daisy
- 11-05-19
Good information
A good how to start... Good information. on subject matter... If shoe you should start slowly.
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- Gabriel
- 06-05-19
Health and Body Cleansing
Michael D. Kaisern takes us on a journey that is informative and insightful, while the delivery of her message is lighthearted, engaging, and transparent. This is definitely a necessary addition for every believers library.
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