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  • Understanding Childhood Trauma & How to Let Go

  • 11 Effective Tools You Need to Heal (From a Fellow Survivor)
  • By: Julian Demarco
  • Narrated by: Lacey Brinlee
  • Length: 4 hrs and 33 mins
  • 5.0 out of 5 stars (4 ratings)
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Understanding Childhood Trauma & How to Let Go cover art

Understanding Childhood Trauma & How to Let Go

By: Julian Demarco
Narrated by: Lacey Brinlee
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Summary

Why are symptoms of panic attacks, anxieties, PTSD, and depression so tightly bound to trauma? Why does the traumatic memory feel so real, like it just happened? How do you regain control of your life and release the pain to feel symptom-free? Are you tired of being a slave to your emotions and triggered?

Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain. Brain chemistry changes from high cortisol levels, and science shows are directly connected to symptoms. By rewiring your brain, you bring yourself out from being associated with the memory and into the present moment, the now. You will be able to take your view out from the rear-view mirror behind you and onto the road ahead. You deserve better.

Julian is a survivor of child sexual abuse and adult domestic violence and was diagnosed with complex PTSD, depression, and anxiety. Living in fear and a slave to her symptoms robbed her of being truly happy. She found NLP (neuro-linguistic programming) therapy that dramatically changed her outlook on life. This type of therapy assisted in releasing the painful memories by changing the emotional aspects of the memories from associated (feeling as if just happened) to dissociated (like watching a movie). By cognitive restructuring and changing the scene it changed the feeling response to the memory. It overcame her 40-plus years of trauma symptoms and having a deep desire to assist others led to becoming a certified NLP Practitioner. No one should have to suffer when there’s hope.

Not all people will respond to the techniques shared in this book, just as not all types of therapies are 100 percent effective.

©2021 Island Hammock Publishing (P)2021 Island Hammock Publishing

What listeners say about Understanding Childhood Trauma & How to Let Go

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Helpful audiobook

Helpful guide how to regain control of your emotions, life and overcome trauma. This book will help you to rewire your brain, get rid of emotional pain, suffering and anxiety.

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Let go of your trauma!

This is a very informative and well-produced audiobook on understanding childhood trauma. The author speaks from experience and uncovers the tools you need to heal. It's very well narrated and will help you to move on with your life without playing those painful memories over and over in your mind.

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Techniques to overcome trauma

This is a well written guide to overcoming traumatic experiences using simple, practical steps. The book flows well and the writing is clear and concise. Anyone who has experienced varying degrees of trauma will get a lot out of a book like this. The authors uses their own personal experiences to give extra depth as well. Highly recommend taking a listen if you're dealing with trauma based issues right now.

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