Best book I have listen in my whole life good book

I love this book it change my life excellent book I suggest to read every one

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3 people found this helpful

Excellent

Incredibly helpful way to examine and change habits, taking away the guilt of not achieving an outcome and focusing on how to design in habits you want

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Life changing, one celebration at a time

This book teaches the skills of change. No matter where you stand on the nature or nurture debate- this book tells us how- by nature- our mind can be hacked to embrace and propel change. Changing what we do and consequently who we are. While there are many books on each specific area- for example. how to eat better or how to manage your finances, this book is more fundamental: how do you actually change your day to day behaviour so that you succeed to eat better or manage your money better. I have worked with the book for few months now and have succeeded in cultivating many new behaviours in my life. The principal I found most ground breaking was the importance of celebration in the formation of new habits. These are not empty, out of thin air, meaningless 'positive affirmations', but rather- well prescribed and tuned moments of shine, that wire in the new habits.
Get this book if you want to have a better life. This just might be the route forward.

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7 people found this helpful

fantastic

I really enjoyed this book. its transformational.. I came after getting the reference from atomic habits which turns our to be what seems quite a poor imitation of this book. I like the fact BJ narrates it. I do appreciate self narrated books best because the author knows which parts to emphasise. The process described makes a lot of sense and I'm ready putting what I've learned into practice. I've bought the paper book as well now and plan to integrate it teachings into my life. thank you author. I can ready feel that this book is changing my life.

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Big changes made simple and easy

With a friendly voice, BJ guides us through simple ways to change your life. I’ve already started building some ‘Tiny Habits’ and am reaping the rewards. Start small by listening to this book and make big changes easily. Highly recommended. Thanks BJ!

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Perfect distillation of why we do behaviors

I heard BJ Fogg on curiosity daily podcast. what he said seemed at odds with alot of other behavior change models currently out there + well articulated I was sure this was worth exploring. Bought the book . but I find audiobooks easier so true to tiny habits I bought that with my audible credit. BJ s book is grounded in his academic research , so backed by his science.
I found that it explained alot of my behaviors good and not so good , so it gave a framework for me to understand my and others behaviors and gave me the tools to design and change my behavior . so the journey starts , this one has yielded results already, and feels like its a real game changer . the authors reading ,I found initially abit slow so I speeded it up but now I put it back to original speed, its somehow worked out better that way after a few listens. You also incidentally might notice that BJ has the personal touch.

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3 people found this helpful

Fogg

This book is well written and have good explanations. The author has many books, but this one is my favourite one.

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Roadmap to start

When we want to start something, whatever it is,, this is the go-to book.
Self transformation step by step

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sit back and enjoy, then get the companion pdf

loved the narration, tho as with most audiobooks i needed it on x1.25

comanpion pdf is incredibly detailed and very clear

the tiny habbits concepts are fairly simple, but are worth the detailed review and applications that only a (audio) book can deliver. i expect i will relisten to this again in about 6 months for super ninja training!

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Worth a read

Tiny Habits has a good amount of useful content regarding habit change and the book is well read by the author. I liked the simplicity of the techniques and the fact that it all felt like common sense; albeit common sense I had to read this book to recognise. What I didn't like were the buzz words which made it feel a bit too much like a sales pitch; this reduced my confidence in what was being said, even though the author did come across as sincere. I will be definitely be giving these techniques a go.

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