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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
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The Wim Hof Method
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Summary
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over 40 years and championed by scientists across the globe, you'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.
Critic reviews
"This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read." (Ant Middleton)
"Thor-like and potent.... Wim has radioactive charisma." (Russell Brand)
"Wim is a legend of the power ice has to heal and empower." (Bear Grylls)
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What listeners say about The Wim Hof Method
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- Jane Martin
- 25-09-20
Pioneering Read
Having practiced the Wim Hof method for the last month using the app, I was delighted to listen to this book on Audible and learn why I was feeling so much happier, healthier and stronger.
This book could not have arrived in the Universe at a better time. Thank You Wim, you are one crazy guy who makes the cool cooler and who has brightened up the darkest of times.
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53 people found this helpful
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- Kate
- 24-12-20
Thoroughly enjoyed this book
The things I have learnt in this book will stay with me for the rest of my life!
Wim Hof....what a man!
If you’re into health and well-being then this is a must read. I’m a personal trainer and I recommend it to everyone I know!
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4 people found this helpful
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- Amazon Customer
- 02-07-21
This works for vitality, wellbeing and healing specifics
This works for general vitality, wellbeing and also for healing specifics- 3 generations in our family.
Thank you Wim
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1 person found this helpful
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Overall5 out of 5 stars
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- nik
- 07-07-21
Fantastic learning! The Wim Hof method
Really enjoyed this. Its funny and serious. Simple and powerful.
Love that it's in audio!
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1 person found this helpful
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Overall5 out of 5 stars
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- Mark
- 14-10-21
Great book - method and back story in depth
Really great listen, essentials and guides for the various practices are well detailed, alongside meaningful and detailed back story that relates to the methods.
Really great stuff that have greatly improved my practice of the Wim Hof Method
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- Anonymous User
- 29-10-20
Exceptional book as the author.
I've been practicing the method for a couple of months now, and after the book it will be much easier. Thank you Wim.
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- Martin
- 20-11-20
This book is a mind blower!
It really opens your mind for something you’re actually searching for. I’ve been searching for something I didn’t know imwhat I was searching for. But when I found Wim Hof through a Swedish pod last March I immediately adapt to his training. I found his app, downloaded it and began to breathe! For real! Done this ever since like a slave and I love it! Every morning. After breathing session I always take a cold shower about 2-3 minutes. My longest retention is 3:45 so far. It’s amazing never thought I could do that. I have noticed that when go for 5-6 rounds of breathing I feel awesome! Absolutely awesome! The book really informative, good story teller (audio book) I absolutely loved it! I will spread your word, Wim!
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- Timea Ujfalusi
- 06-01-21
I've got a lot to learn
really good book, definitely will have to listen to it again and start practising the breathing technique. I found it really interesting
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- GARETH ROGERS
- 15-01-21
A massive impact on my life already
After a week of breathing techniques and cold showers I feel amazing and so full of energy, thank you
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- Branislav Stanisavljevic
- 01-03-21
brilliant
fantastic read, from start to finish.
can't wait to get started with WIM HOF METHOD.
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