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The Stash Plan

By: Laura Prepon,Elizabeth Troy
Narrated by: Laura Prepon,Elizabeth Troy,Candace Thaxton
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Summary

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Laura P. Enterprises, Inc. (P)2016 Simon & Schuster

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  • Amazon Customer
  • 05-03-16

Wait to purchase until .pfd is available

This is a very quick and enjoyable listen with some good ideas BUT most tenets about this plan are not available because the accompanying stretching images, recipes, shopping lists are not available when you buy the audiobook. I emailed audibles but haven't received notice that the pdf is available. You will need the .pdf to make use and actually know the recipes for this plan.

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  • Amazon Customer
  • 09-07-16

A great read/listen!

For all those wondering where the PDF they keep referring to is, you can access it on the Audible website under My Books. That's where I found it!
This is a great, short, read. It breaks down the science of the human body in ways that aren't too complicated or hard to understand. As for the recipes and stretches, I can't comment on them yet as I have yet to try any, but I am very inspired and can't wait!

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  • elaine
  • 13-03-16

lots of good information

looking for pdf promised at end of book. I need illustration of stretches and recipes

1 person found this helpful

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  • satisfied customer
  • 09-03-16

huh??

No pdf as stated in the book. How much broth and how often do we drink it? Lots to learn but I found I had to listen carefully as they seem to jump around a bit.

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  • dpmtoo
  • 07-03-16

no PDF

no PDF was included so you will not be able to get the recipe exercises has promised

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  • Jessica Reyer
  • 20-09-21

Gallbladder & Liver are the stars

This book primarily focuses on the function of the gallbladder and in turn the liver too. I liked this book because it aligns with other articles and books. The inflation isn't too complex. You don't need to be a dietician to understand. The down side is the Hollywood glitz. When ever I see a product or service whee there is celebrity backing, I always think twice. For me, it brought down the vue of the information. Good info is good info. If you are needing Hollywood backing to show your validity then I think you are looking to become more successful and faster. I like the concept of using bone broth, eating better quality foods and staying away from GMOs. To me the Stash plan is another fad diet but the book is worth reading for the info. Take from it what you want and incorporate that into your lifestyle.

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  • Sandy H
  • 24-03-20

Great Info

I found the book through Laura's youtube channel then I also decided to buy the audio. I highly recommend both as well as her Youtube channel. So many great tips for those who want to take charge of their lives by eating healthier, exercising and fueling their body the correct way.

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  • mary beth springborn
  • 27-01-19

I love most of the recipes in this book!

Lots of good info in this book, not sure if I'm sold on those stretches, but I have not tried them yet, so I guess I cant say they dont work😏. Easy to prep recipes and flavorful too! My favorite is the almond bread , chicken and beef bone broth. I've made them multiple times now. However I use my instapot for the broth. I need to try my slow cooker one of these days to compare the process and taste! I use this book almost every week for either a recipe or to get inspiration on what to prepare for the week❤❤👍

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  • Christina Irene
  • 04-07-18

Amazing book

Very easy listen. very interesting and beneficial information in here. Everyone should read this book.

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  • Anonymous User
  • 16-06-18

How do I find the PDF of recipes and stretches?

Very interesting book and valuable tips! I thought I knew it all, but not even close! Thank you!