The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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The New Primal Blueprint
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Narrated by:
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Brad Kearns
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By:
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Mark Sisson
About this listen
Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Mark Sisson (P)2016 Mark SissonListeners also enjoyed...
What listeners say about The New Primal Blueprint
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- Raoul Duke
- 03-08-17
it really works
excellent companion to the original book. if you are looking for an easy and enjoyable way to lose weight, get back to full health and get seriously fit as well as look good naked this is it
it really works
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- Paul Nichols
- 26-12-23
Great information on living Primal
This book covers more than the title suggests and is a great way to understand the lifestyle of living Primal
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- Amazon Customer
- 20-05-19
I really liked this audiobook
An excellent book and especially the reader who really grew on me. I have had great success following this blueprint. I really recommend this book.
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- Kasha Grimes
- 02-07-22
Life changing
I have been on a journey of self-help for many years . I have read many books and listened to hundreds of YouTube videos, however this is the most realistic programme I have ever encounteredyou care about your health and mental well-being. It’s been written with humour and will appeal to people from all social and educational background. In the past I’ve taken certain bits from certain people however this is a complete Bible. My only question mark is over this amount of protein recommended. Sadly the opinions are very divided ends what this book recommends is very much at a lower end of the scale so I will need to do some more research !
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- joshua
- 09-07-21
great overall message - very long form
I'm always critical of nutritional information. This book give a general overview - eat grass fed, eat organic.
I'm still staying with plant based foods because I can get grass fed easily. The only time I will eat fish is after I've caught it.
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- 1984_is_now
- 06-06-22
Life-changing! Now back to the book...
I've been skinny fat for over a decade. Been on crash diets, vegan diet, high protein diet - you name it. Within a month of following the advice in this book I have lost 2kg of fat and it's noticeable. And the best part is that I haven't felt for a second that I'm sacrificing anything. Love the book, love the author and I even loved the narrator! I like how he editorialised and I enjoyed his laughter and quirks. But I did slow it down to 0.85 as I found that he speaks far too quickly, especially given that that you want to understand all the information given. The book is highly prescriptive and can be followed immediately. Honestly I think it's the best non-fiction type book I've ever read and I can't see how I won't be following the principles for the rest of my life!
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- Amazon Customer
- 25-08-17
very interesting
very good, interesting, insightful, useful, I recommend it to those who wish to lose weight and get fit
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- MR T S RADFORD
- 28-10-20
Thumbs up
Very good book, makes sense just need to implement. Well worth a listen to, should have been a PDF though. Although saying that, on the last tow books the PDF have been incomplete.
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- Peter
- 03-09-17
Great book
Great book, full of useful information. I find this reader frustrating to listen to though.
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- Matt
- 25-09-18
loved jt
Great book to learn a new way to eat and live your life
defo recommendations for all
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