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The Handbook for Highly Sensitive People
- How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
- Narrated by: Emma Gregory
- Length: 5 hrs and 34 mins
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The Handbook for Highly Sensitive People
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Summary
An insightful and instructive handbook for highly sensitive people, filled with helpful tools to understand, manage and make the most of the gift of sensitivity.
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyse things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw?
If the answer is yes, you are probably a highly sensitive person, and this handbook will be your survival guide!
One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world.
More often than not, HSPs are yearning for acceptance of their trait. When they realise their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish - feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world.
The audiobook starts by exploring the main qualities and challenges of the trait - including both the reasons for these and the impact that they have. The invaluable second section then provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with overarousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement and tuning in to the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not - from exploring past lives to getting help from the unseen world, such as angels - in their quest to fully accept themselves and to live the authentic, fulfilling lives they deserve.
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What listeners say about The Handbook for Highly Sensitive People
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- JC
- 06-01-23
Good start and narration
Enjoyed the earlier chapters and techniques, which I will use. however, struggled with the in depth chapters on divine spirituality. I did try to keep going, although had to stop, which is a shame as I felt enthusiastic and encouraged initially.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anne
- 05-04-19
very helpful.
very helpful but could have done with less about the angels etc and stuck to original subject.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- YVONNE CROSBIE
- 16-02-23
Wonderful book
This is very informative and helped me understand lots of life lessons and difficulties we face. I would recommend listening several times. Thank you Angel Spirit guides
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joanne Castleton
- 14-03-20
Enlightening
This has been so amazing to listen to. I’ve ordered the paperback version for reference too. I would recommend it for anyone who is,or knows,or just wants to make themselves aware of, the hyper sensitivity personality trait.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 11-01-20
healing and informative
The narrator's voice is very calming...and I resonated with most of the story. The story talked about the problems that HSPs face, how to deal with them, and also taught us about personality types and the underlying problems of said types. It's a great handbook for HSPs like myself. The book gave an in-depth perspective at how HSPs function and experience life in general, and I feel that if you are an HSP as well, this short audiobook might serve as a gateway to a better understanding at the unique gift that you have.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer L.
- 04-05-20
Fabulous!
I absolutely loved this book. It really helped me to understand myself better. Thank You!
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2 people found this helpful
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Overall5 out of 5 stars
- FILS
- 30-01-19
Really insightful and helpful
I felt much lighter after listening to this book. It was validating and eye opening.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-06-21
Life changing book and tools
It made complete sense of my youth and gave me confidence for my future. It will take self healing and analysis but Mel Collins coaches you how to heal and cope with life.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- les
- 26-06-22
Monotone voice
Very monotone narration, couldn’t listen to it for any length of time. Would not recommend
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1 person found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 24-05-23
Boring
Based on authors beliefs and professional experience or very old psychological theories. No in-depth scientific evidence. Would not recommend.
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