The Essential Handbook to Intermittent Fasting

How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success

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The Essential Handbook to Intermittent Fasting

By: Evelyn Carmichael

Narrated by: Sangita Chauhan

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About this listen

Intermittent fasting is not a diet, but a schedule of how to eat the food you love and still lose weight! Find out how in this easy-to-understand, concise audiobook!

From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle.

With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.

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Weight Loss & Weight Control

Fasting

Keto Diet

Low Carb